Fri 19th Jun 2020 at 4:00pm by PCleasby

Run > General

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Time
9:32
Miles
1.16
Min/mi
8:13
Pacing
96%
WAVA
52.51
Stride(cm)
116
Cals
119
Cadence
170
BPM
133
%MHR
69.3
B/mi
1094
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134/147bpm 102cal 7.24/7.89mph
2) 0.16m - 1:15(7:59/m) 149/154bpm 17cal 7.52/7.72mph

8:17 1:15

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	98 72-123	879	167 118-174	0/0
0.13	1:05	32	8:27	127 124-132	1073	168 168-170	0/2
0.19	1:36	31	8:10	135 134-136	1102	168 166-170	0/1
0.25	2:08	32	8:32	131 126-133	1118	168 166-170	0/1
0.31	2:39	31	8:10	127 120-134	1037	168 168-170	0/1
0.38	3:08	29	7:50	134 133-135	1049	168 166-172	0/1
0.44	3:39	31	8:20	133 132-135	1107	169 168-170	1/2
0.50	4:10	30	8:08	138 137-140	1122	171 168-176	1/0
0.56	4:42	33	8:41	138 135-140	1198	172 170-172	2/0
0.63	5:14	32	8:31	144 143-146	1225	171 170-172	1/0
0.69	5:47	33	8:54	143 140-145	1272	168 164-172	1/0
0.75	6:17	30	7:53	141 141-141	1112	170 168-172	0/1
0.81	6:47	30	8:03	139 135-142	1119	170 168-172	0/1
0.88	7:16	29	7:46	138 136-139	1072	170 168-174	0/1
0.94	7:46	30	7:54	141 139-143	1113	173 170-184	1/0
1.00	8:17	31	8:09	145 142-147	1183	172 170-174	1/0
1.06	8:46	30	7:58	151 149-154	1202	174 170-186	0/1
1.13	9:15	29	7:44	148 147-149	1143	172 170-172	1/0
1.16	9:31	16	8:34	145 145-146	1243	165 156-172	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.2	9:31	8:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.67%	More
800m	3:59	8:02	47.73%	More
1km	5:04	8:08	49.09%	More
Mile	8:10	8:10	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:17	8:47	52.71
5M	45:20	9:04	51.62
10km	57:10	9:12	51.11
10M	1:35:00	9:30	50.82
Half	2:06:44	9:40	50.01
20M	3:19:04	9:57	50.45
Mara	4:25:33	10:08	50.43

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