Fri 19th Jun 2020 at 4:00pm by Bri Mill

Run > General

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Time
48:34
Miles
6.25
Min/mi
7:46
Pacing
90%
WAVA
66.02
Stride(cm)
115
Cals
614
Cadence
180
BPM
147
%MHR
85.9
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 124/152bpm 82cal 7.22/8.1mph
2) 1m - 7:42(7:42/m) 147/150bpm 99cal 7.79/8.68mph
3) 1m - 7:39(7:39/m) 150/157bpm 100cal 7.84/8.43mph
4) 1m - 7:46(7:46/m) 153/156bpm 103cal 7.73/7.97mph
5) 1m - 7:49(7:49/m) 155/165bpm 105cal 7.68/8.7mph
6) 1m - 7:26(7:26/m) 155/165bpm 99cal 8.08/9.02mph
7) 0.25m - 1:55(7:39/m) 161/163bpm 26cal 7.84/8.91mph

8:19 7:42 7:39 7:46 7:49 7:26 1:55

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	89 82-94	775	175 172-180
0.50	4:11	2:01	8:03	116 90-145	934	176 174-180
0.75	6:20	2:08	8:34	148 140-152	1267	176 174-180
1.00	8:19	1:59	7:55	146 136-152	1157	177 172-182
1.25	10:13	1:54	7:38	143 138-146	1091	179 170-182
1.50	12:06	1:53	7:32	147 146-149	1108	180 174-184
1.75	14:03	1:57	7:49	148 147-149	1158	179 176-182
2.00	16:01	1:57	7:49	147 143-149	1149	180 178-182
2.25	17:54	1:53	7:33	149 148-151	1125	180 178-182
2.50	19:51	1:58	7:50	149 148-151	1167	180 178-180
2.75	21:50	1:58	7:53	153 149-157	1206	179 178-180
3.00	23:40	1:50	7:20	147 142-153	1077	180 180-182
3.25	25:36	1:56	7:44	152 150-154	1177	181 180-184
3.50	27:35	2:00	7:58	153 152-155	1219	181 180-186
3.75	29:30	1:54	7:37	154 152-156	1173	182 178-184
4.00	31:25	1:56	7:42	153 150-156	1179	181 178-182
4.25	33:20	1:55	7:39	155 154-155	1185	182 180-184
4.50	35:12	1:52	7:28	155 151-160	1159	181 178-184
4.75	37:06	1:54	7:37	155 153-156	1179	182 180-184
5.00	39:14	2:08	8:30	157 154-165	1335	182 180-184
5.25	41:09	1:55	7:42	159 153-165	1223	182 178-186
5.50	43:14	2:05 +16	8:19	151 145-153	1256	182 178-186
5.75	45:08	1:55	7:38	153 146-157	1169	183 182-186
6.00	46:55	1:47	7:08	158 156-160	1127	182 182-184
6.25	48:51	1:56	7:43	161 159-162	1243	183 180-186

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	6.2	48:35	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.56%	More
800m	3:38	7:18	57.02%	More
1km	4:36	7:25	58.59%	More
Mile	7:34	7:34	60.55%	More
5k	23:52	7:41	65.37%	More
5 miles	38:33	7:43	66.11%	More
10k	48:27	7:48	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	23:09	7:27	67.40
5M	38:20	7:40	66.47
10km	48:16	7:46	66.01
10M	1:19:56	8:00	65.99
Half	1:46:25	8:07	65.13
20M	2:46:39	8:20	65.91
Mara	3:41:52	8:28	66.01

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