Fri 19th Jun 2020 at 4:00pm by Rossco Peeko

Run > General

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Time
45:57
Miles
5.89
Min/mi
7:48
Pacing
0%
WAVA
59.24
Stride(cm)
121
Cals
724
Cadence
171
BPM
145
%MHR
76.2
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 126/142bpm 102cal 7.74/8.12mph
2) 1m - 8:02(8:02/m) 139/150bpm 120cal 7.47/8.14mph
3) 1m - 7:50(7:50/m) 145/154bpm 122cal 7.65/7.95mph
4) 1m - 7:39(7:39/m) 160/176bpm 135cal 7.84/8.12mph
5) 1m - 7:42(7:42/m) 157/175bpm 131cal 7.79/8.08mph
6) 0.89m - 6:58(7:49/m) 154/162bpm 114cal 7.67/7.93mph

7:45 8:02 7:50 7:39 7:42 6:58

Pace

31%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	109 59-135	915	169 166-174
0.50	4:00	1:54	7:37	132 125-136	1005	170 166-176
0.75	23:23	19:23 +17:59	1:17:32	118 89-133	9150	171 104-178
1.00	25:44	2:21	9:23	136 129-142	1276	172 170-176
1.25	27:40	1:56	7:44	133 130-136	1028	171 168-174
1.50	29:36	1:57	7:46	136 126-143	1057	172 170-176
1.75	31:49	2:12 +6	8:49	144 138-148	1270	172 170-176
2.00	33:53	2:04	8:16	143 138-148	1182	171 168-174
2.25	35:48	1:55	7:42	149 144-153	1147	171 168-176
2.50	37:47	1:59	7:56	146 142-151	1159	170 162-174
2.75	39:46	1:58	7:53	141 138-143	1112	171 166-176
3.00	41:43	1:57	7:50	146 143-149	1143	170 168-174
3.25	43:36	1:53	7:34	171 156-174	1293	171 168-174
3.50	45:31	1:55	7:39	161 149-175	1232	172 168-174
3.75	47:31	2:00 +4	8:00	151 145-158	1208	171 170-174
4.00	49:26	1:54	7:38	156 149-168	1190	171 170-174
4.25	51:20	1:55	7:38	150 145-154	1145	169 168-170
4.50	53:23	2:03	8:11	158 152-172	1292	171 168-172
4.75	55:14	1:51	7:24	168 154-175	1245	170 168-174
5.00	57:08	1:54	7:34	156 148-172	1181	169 168-170
5.25	59:11	2:03	8:13	153 147-161	1257	170 168-174
5.50	1:01:07	1:56	7:44	156 151-159	1207	169 168-172
5.75	1:03:02	1:55	7:41	155 151-157	1191	171 168-174
5.89	1:04:07	1:05	7:37	149 145-154	1135	170 168-174

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	170	5.9	46:05	7:49
Walk	28.1	104	0	18:01	165:21:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.63%	More
800m	3:43	7:28	50.42%	More
1km	4:40	7:31	52.25%	More
Mile	7:39	7:39	54.42%	More
5k	24:03	7:45	58.86%	More
5 miles	39:08	7:50	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:20	7:31	60.68
5M	38:38	7:44	59.60
10km	48:38	7:50	59.09
10M	1:20:32	8:03	58.95
Half	1:47:13	8:11	58.11
20M	2:47:54	8:24	58.80
Mara	3:43:33	8:32	58.89

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