Fri 19th Jun 2020 at 4:00pm by Wally

Run > General

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Time
28:22
Miles
3.50
Min/mi
8:06
Pacing
93%
WAVA
55.12
Stride(cm)
122
Cals
454
Cadence
163
BPM
163
%MHR
95.4
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:10/m) 133/166bpm 51cal 7.34/7.89mph
2) 0.5m - 4:08(8:17/m) 162/166bpm 65cal 7.25/7.66mph
3) 0.5m - 3:56(7:51/m) 163/165bpm 62cal 7.64/8.2mph
4) 0.5m - 3:48(7:37/m) 166/175bpm 62cal 7.88/8.41mph
5) 0.5m - 3:49(7:39/m) 171/174bpm 65cal 7.84/8.33mph
6) 0.5m - 3:59(7:57/m) 171/181bpm 68cal 7.54/7.95mph
7) 0.5m - 4:00(8:00/m) 174/180bpm 70cal 7.5/7.91mph
8) 0.07m - 37(8:26/m) 177/179bpm 11cal 7.11/6.95mph

4:05 4:08 3:56 3:48 3:49 3:59 4:00 37

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	116 88-136	931	162 118-168
0.25	2:02	1:02	8:15	133 131-140	1096	163 152-164
0.38	3:03	1:01	8:11	132 130-134	1080	164 162-168
0.50	4:06	1:02	8:20	151 133-166	1258	163 162-164
0.63	5:11	1:05	8:38	162 159-164	1398	163 160-164
0.75	6:10	1:00	7:58	162 160-166	1292	163 162-166
0.88	7:12	1:01	8:10	163 161-166	1330	164 162-166
1.00	8:13	1:01	8:11	163 162-163	1335	163 160-166
1.13	9:18	1:06	8:44	163 162-164	1424	164 162-166
1.25	10:17	58	7:47	163 161-165	1269	163 160-168
1.38	11:14	57	7:37	164 163-164	1248	164 162-166
1.50	12:09	55	7:20	164 162-165	1202	164 160-166
1.63	13:03	54	7:13	164 162-165	1185	164 162-166
1.75	14:06	1:03	8:22	163 161-165	1363	163 156-166
1.88	15:02	56	7:28	167 162-171	1247	162 160-164
2.00	15:57	55	7:20	172 169-175	1260	163 160-164
2.13	16:54	57	7:38	172 170-174	1312	163 162-166
2.25	17:52	58	7:42	171 170-173	1316	164 162-166
2.38	18:48	57	7:32	170 168-172	1281	163 162-166
2.50	19:47	58	7:48	170 169-172	1326	164 162-166
2.63	20:43	56	7:31	170 167-173	1277	164 162-166
2.75	21:42	59	7:49	170 166-173	1329	163 160-164
2.88	22:44	1:02	8:18	172 169-175	1428	163 160-164
3.00	23:45	1:01	8:08	171 165-181	1391	162 160-164
3.13	24:43	58	7:46	173 171-176	1344	161 160-164
3.25	25:40	57	7:37	174 173-176	1326	162 160-164
3.38	26:39	59	7:50	174 170-175	1363	162 160-164
3.50	27:45	1:06	8:46	177 173-180	1551	161 158-164
3.57	28:23	38	8:57	177 176-179	1585	160 158-164

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.6	28:21	7:57
Walk	0.1	118	0	1	4:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.82%	More
800m	3:42	7:27	49.23%	More
1km	4:39	7:29	51.21%	More
Mile	7:33	7:33	53.91%	More
5k	24:26	7:52	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	25:00	8:03	55.35
5M	41:24	8:17	54.31
10km	52:08	8:23	53.81
10M	1:26:19	8:38	53.66
Half	1:54:55	8:46	52.88
20M	2:59:58	9:00	53.51
Mara	3:59:36	9:09	53.59

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