Fri 19th Jun 2020 at 4:00pm by rgee

Walk > General

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Time
46:57
Miles
2.87
Min/mi
16:22
Stride(cm)
89
Cals
325
Cadence
111
BPM
83
%MHR
48.8
B/mi
1365
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:52/m) 88/105bpm 70cal 55/83rpm 3.78/0mph
2) 0.62m - 10:05(16:14/m) 83/112bpm 70cal 56/60rpm 3.7/0mph
3) 0.62m - 10:10(16:21/m) 79/88bpm 69cal 56/60rpm 3.67/0mph
4) 0.62m - 10:23(16:43/m) 82/114bpm 70cal 55/60rpm 3.59/0mph
5) 0.38m - 6:27(16:47/m) 86/104bpm 46cal 54/58rpm 3.57/0mph

9:52 10:05 10:10 10:23 6:27

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	88 71-98	1317	109 106-112	5/2
0.25	3:55	2:03	16:23	89 81-105	1459	110 106-114	3/1
0.38	5:59	2:04	16:29	89 84-93	1467	108 106-110	9/1
0.50	7:58	1:59	15:55	89 82-92	1416	113 106-166	5/2
0.63	9:55	1:57	15:39	86 82-102	1346	111 108-114	2/1
0.75	12:00	2:04	16:34	85 78-112	1408	111 106-116	2/1
0.88	13:57	1:57	15:36	85 83-86	1326	111 108-116	1/0
1.00	15:52	1:55	15:22	86 83-89	1321	112 110-114	2/1
1.13	17:54	2:02	16:18	80 74-88	1304	112 108-114	0/7
1.25	20:06	2:12	17:32	78 75-82	1368	112 108-120	0/5
1.38	22:00	1:55	15:19	82 76-88	1255	111 108-114	1/6
1.50	24:02	2:01	16:11	80 77-87	1294	111 108-114	2/3
1.63	26:01	1:59	15:50	77 75-80	1219	111 110-112	1/3
1.75	28:17	2:16	18:08	80 76-83	1451	112 106-120	2/3
1.88	30:18	2:01	16:12	78 59-82	1263	112 108-116	0/3
2.00	32:17	1:59	15:52	83 76-114	1317	112 108-114	0/9
2.13	34:33	2:16	18:08	78 71-82	1414	111 108-120	1/3
2.25	36:40	2:07	16:53	84 76-93	1419	110 106-114	1/2
2.38	38:42	2:02	16:18	84 78-89	1369	110 108-114	2/1
2.50	40:46	2:04	16:31	82 78-86	1355	111 108-116	1/3
2.63	42:49	2:03	16:24	81 78-83	1328	110 106-114	1/2
2.75	44:55	2:06	16:47	86 80-91	1443	108 106-114	6/0
2.87	46:56	2:01	17:15	93 85-104	1604	105 98-108	8/0

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	16:01
15 2.6%	16:51
See your biggest climbs

Cadence

111 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:51	15:47	More
1km	9:49	15:47	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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