Fri 19th Jun 2020 at 3:00pm by redpanda
Run > General
-
Time
1:39:57
-
Miles
10.10
-
Min/mi
9:54
-
Pacing
85%
-
WAVA
54.25
-
Stride(cm)
90
-
Cals
1514
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 150cal 6.09/7.97mph
2) 1m - 9:29(9:29/m) 145cal 6.33/7.97mph
3) 1m - 9:20(9:20/m) 152cal 6.43/8.54mph
4) 1m - 9:47(9:47/m) 152cal 6.13/7.26mph
5) 1m - 10:35(10:35/m) 147cal 5.67/7.72mph
6) 1m - 9:25(9:25/m) 155cal 6.37/7.64mph
7) 1m - 9:33(9:33/m) 153cal 6.28/6.97mph
8) 1m - 9:49(9:49/m) 151cal 6.11/7.41mph
9) 1m - 10:45(10:45/m) 144cal 5.58/7.26mph
10) 1m - 10:20(10:20/m) 151cal 5.8/7.33mph
11) 0.1m - 1:03(10:36/m) 14cal 5.66/6.51mph
9:51 9:29 9:20 9:47 10:35 9:25 9:33 9:49 10:45 10:20 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:15 |
182 124-188 |
1.00 |
9:51 |
5:13 |
10:26 |
186 176-190 |
1.50 |
14:27 |
4:36 |
9:12 |
184 180-188 |
2.00 |
19:19 |
4:53 |
9:45 |
183 174-188 |
2.50 |
23:57 |
4:38 |
9:16 |
183 178-188 |
3.00 |
28:39 |
4:42 |
9:24 |
180 140-186 |
3.50 |
33:27 |
4:48 |
9:36 |
181 174-186 |
4.00 |
38:27 |
4:59 |
9:59 |
181 176-186 |
4.50 |
43:19 |
4:52 |
9:44 |
180 172-184 |
5.00 |
49:01 |
5:42 |
11:25 |
155 104-186 |
5.50 |
53:42 |
4:41 |
9:21 |
182 174-186 |
6.00 |
58:27 |
4:45 |
9:30 |
182 164-186 |
6.50 |
1:03:11 |
4:45 |
9:29 |
183 178-186 |
7.00 |
1:08:00 |
4:48 |
9:37 |
182 178-184 |
7.50 |
1:13:00 |
5:00 |
10:01 |
183 174-186 |
8.00 |
1:17:49 |
4:48 |
9:37 |
183 178-186 |
8.50 |
1:22:50 |
5:02 |
10:03 |
182 152-186 |
9.00 |
1:28:34 |
5:43 |
11:27 |
177 118-186 |
9.50 |
1:33:41 |
5:07 |
10:15 |
178 118-186 |
10.00 |
1:38:54 |
5:13 |
10:26 |
180 164-188 |
10.10 |
1:39:57 |
1:03 |
10:39 |
179 160-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
182 |
10 |
1:37:45 |
9:48 |
Walk |
2.2 |
118 |
0.1 |
2:12 |
18:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
45.94% |
More |
800m |
4:13 |
8:30 |
48.85% |
More |
1km |
5:17 |
8:31 |
50.82% |
More |
Mile |
9:05 |
9:05 |
50.33% |
More |
5k |
29:31 |
9:30 |
54.11% |
More |
5 miles |
48:29 |
9:42 |
53.75% |
More |
10k |
1:00:17 |
9:42 |
54.12% |
More |
10 miles |
1:38:53 |
9:53 |
54.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
53.05 |
5km |
28:39 |
9:13 |
55.75 |
5M |
47:26 |
9:29 |
54.94 |
10km |
59:43 |
9:37 |
54.63 |
10M |
1:38:54 |
9:53 |
54.28 |
Half |
2:11:41 |
10:03 |
53.20 |
20M |
3:26:12 |
10:19 |
53.38 |
Mara |
4:34:32 |
10:29 |
53.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry