Fri 19th Jun 2020 at 8:00am by danyul

Cross > Exercise Class

  • Time
    28:52
  • Miles
    0.22
  • Min/mi
    2:11:13
  • Cals
    128
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    10631
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 28:52(2:09:39/m) 79/115bpm 128cal 59/93rpm 0.46/1.34mph
28:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:16 9:16 2:28:12 70 51-98 10374 120 32-134 1/1
0.13 17:46 8:30 2:16:06 85 71-103 11569 109 82-128 1/1
0.19 25:21 7:35 2:01:17 86 60-110 10430 118 86-136 1/1
0.22 28:52 3:31 1:40:10 93 74-114 9315 118 118-118 1/1

Heart

81/114max
  • Show Beats/Mile

Elevation

Asc 4m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (136 max)
Cadence Chart
Cadence Bands
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here