Fri 19th Jun 2020 at 7:00am by danyul

Walk > General

Follow User
0 👍

Time
50:31
Miles
2.11
Min/mi
23:56
Stride(cm)
60
Cals
268
Cadence
112
BPM
90
%MHR
52.9
B/mi
2164
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 50:31(23:54/m) 89/116bpm 268cal 56/62rpm 2.51/3.92mph

50:31

Pace

15%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	90 87-92	2198	116 110-118	1/2
0.13	3:00	1:29	23:42	92 91-93	2180	112 106-118	0/4
0.19	4:31	1:31	24:09	92 90-93	2222	116 114-118	0/2
0.25	5:56	1:25	22:42	102 88-112	2315	111 110-114	1/2
0.31	8:18	2:22	37:45	96 84-106	3625	115 108-122	2/1
0.38	10:02	1:44	27:42	102 87-115	2826	113 106-118	2/1
0.44	11:24	1:22	21:58	104 102-106	2285	115 110-118	1/1
0.50	12:56	1:32	24:29	97 96-99	2374	114 108-118	0/3
0.56	14:10	1:14	19:46	87 85-88	1720	113 112-114	0/1
0.63	15:54	1:44	27:46	101 88-113	2804	112 104-118	0/2
0.69	17:41	1:47	28:28	93 82-107	2647	111 106-114	1/1
0.75	19:15	1:34	25:01	91 89-92	2277	112 104-118	0/2
0.81	20:31	1:17	20:26	90 89-92	1839	113 112-114	0/1
0.88	22:04	1:33	24:51	88 87-90	2186	115 112-118	1/1
0.94	23:25	1:21	21:37	85 85-85	1838	112 112-112	1/0
1.00	24:58	1:32	24:37	89 87-91	2190	113 110-118	2/1
1.06	26:18	1:21	21:28	91 89-94	1954	111 110-112	1/1
1.13	27:34	1:16	20:09	84 79-89	1692	112 112-112	1/0
1.19	28:57	1:23	22:16	86 82-88	1915	110 104-112	1/1
1.25	30:21	1:23	22:12	85 81-91	1887	110 108-112	0/1
1.31	32:00	1:39	26:24	81 79-82	2138	116 112-118	0/1
1.38	33:25	1:25	22:41	84 82-86	1905	112 112-112	1/0
1.44	34:46	1:21	21:36	84 84-85	1815	111 98-118	2/1
1.50	36:21	1:36	25:29	79 77-81	2013	110 106-118	1/1
1.56	38:03	1:42	27:06	82 71-94	2222	111 106-118	2/1
1.63	39:28	1:25	22:38	94 85-102	2127	110 102-114	0/1
1.69	40:56	1:28	23:29	85 85-86	1996	105 96-112	1/0
1.75	42:14	1:19	20:58	86 84-87	1803	111 108-114	2/0
1.81	43:30	1:16	20:14	85 84-86	1720	102 96-108	2/0
1.88	44:53	1:23	22:06	85 84-85	1878	111 108-114	2/0
1.94	46:59	2:06	33:34	82 79-84	2753	109 106-112	1/0
2.00	48:15	1:16	20:13	76 68-85	1537	112 110-114	0/2
2.06	49:29	1:14	19:43	83 82-85	1636	110 106-114	0/1
2.11	50:30	1:01	20:12	80 79-80	1616	113 112-114	0/2

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	23:22
See your biggest climbs

Cadence

112 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:59	22:06	More
1km	14:01	22:34	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry