Fri 19th Jun 2020 at 3:00pm by Old Croc

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Time
58:20
Miles
12.80
Mph
13.2
FBI
58.20
Cals
499
BPM
110
%MHR
61
B/mi
501
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 96/103bpm 33cal 12.83/15.8mph
2) 1m - 4:32(4:32/m) 111/121bpm 49cal 13.24/15.34mph
3) 1m - 5:47(5:47/m) 118/130bpm 65cal 10.36/18.54mph
4) 1m - 3:55(3:55/m) 108/115bpm 32cal 15.35/18.64mph
5) 1m - 4:29(4:29/m) 109/117bpm 36cal 13.37/24.11mph
6) 1m - 4:22(4:22/m) 106/116bpm 31cal 13.76/18.18mph
7) 1m - 4:29(4:29/m) 109/116bpm 36cal 13.36/15.57mph
8) 1m - 4:27(4:27/m) 110/123bpm 36cal 13.48/15.42mph
9) 1m - 4:24(4:24/m) 112/126bpm 34cal 13.65/15.55mph
10) 1m - 4:08(4:08/m) 111/123bpm 32cal 14.5/17.11mph
11) 1m - 5:16(5:16/m) 103/122bpm 34cal 11.41/18.3mph
12) 1m - 4:22(4:22/m) 117/125bpm 43cal 13.76/17.89mph
13) 0.8m - 3:28(4:20/m) 120/129bpm 38cal 13.85/16.26mph

4:41 4:32 5:47 3:55 4:29 4:22 4:29 4:27 4:24 4:08 5:16 4:22 3:28

Pin Map

0mi in 0

Pace

10%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37	11.45	96 82-103	503	4/6
1.00	4:40	2:03	14.66	97 93-102	397	2/3
1.50	6:43	2:03	14.66	104 97-114	426	2/5
2.00	9:12	2:29	12.06	117 114-121	582	8/1
2.50	13:01	3:49	7.86	121 95-130	923	19/0
3.00	15:00	1:59	15.18	113 107-118	447	3/1
3.50	16:56	1:56	15.51	109 103-115	422	4/3
4.00	18:54	1:59	15.19	106 101-111	419	2/2
4.50	21:12	2:18	13.06	111 105-116	510	5/1
5.00	23:24	2:12	13.68	106 88-117	465	2/19
5.50	25:25	2:01	14.86	106 97-116	428	6/11
6.00	27:45	2:20	12.82	106 93-115	496	1/9
6.50	30:03	2:18	13.02	107 99-115	493	4/3
7.00	32:15	2:11	13.72	111 106-116	486	2/4
7.50	34:23	2:08	14.03	111 108-113	475	3/4
8.00	36:41	2:19	12.98	109 103-123	504	5/2
8.50	38:42	2:01	14.88	115 104-126	464	6/8
9.00	41:05	2:23	12.60	109 95-117	519	5/2
9.50	43:13	2:08	14.11	108 97-116	459	3/3
10.00	45:14	2:01	14.89	114 89-123	459	6/9
10.50	57:52	12:39 +9:17	2.37	97 77-110	2453	3/3
11.00	59:46	1:54	15.83	115 107-122	436	3/4
11.50	1:02:01	2:15	13.35	115 94-123	517	4/1
12.00	1:04:08	2:07	14.18	119 106-125	504	4/2
12.50	1:06:09	2:01	14.82	126 122-129	510	3/2
12.80	1:07:37	1:28	12.37	112 93-123	543	5/3

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:41	3:41	More
5k	12:52	4:08	More
5 miles	21:20	4:16	More
10k	26:37	4:17	More
10 miles	45:13	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	44:38	4:28
20km	56:30	4:33
15 miles	1:09:17	4:37
20 miles	1:34:39	4:44
40km	1:59:49	4:49
25 miles	2:00:35	4:49
42km	2:06:20	4:50
50 miles	4:15:43	5:07
56 miles	4:49:10	5:10
100 miles	9:02:21	5:25
112 miles	10:13:18	5:29

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Fetch Miles

4:17	Run for home
4:02	last mile home

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