Fri 19th Jun 2020 at 4:00pm by richaca2

Bike > General

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Time
2:53
Miles
0.65
Mph
13.5
Cals
17
Watts
101
Cadence
70
BPM
88
%MHR
51.4
B/mi
390
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 2:53(4:27/m) 88/105bpm 17cal 69/87rpm 100/229W 13.47/19.1mph

2:53

Pace

39%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.65	67 60-72	345	66 57-71	41 29-55
0.13	37	18	12.57	73 70-76	349	69 66-71	61 41-78
0.19	56	19	11.81	80 76-84	406	65 61-69	96 57-123
0.25	1:15	19	12.07	87 84-90	433	66 59-71	101 55-141
0.31	1:31	16	14.38	92 90-93	384	73 63-78	106 35-182
0.38	1:47	16	13.74	93 93-94	406	71 67-75	116 81-155
0.44	2:03	16	13.88	97 94-99	419	72 67-77	129 73-176
0.50	2:19	16	13.82	102 99-103	443	79 71-87	89 50-137
0.56	2:32	13	17.68	97 96-99	329	81 70-86	98 55-229
0.63	2:48	16	14.09	98 96-102	417	66 56-74	187 145-227
0.64	2:53	5	13.97	104 103-105	447	71 70-71	173 129-217

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

101W (229 max)

Power Graph

Power Bands

Cadence

70 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:09	4:20	More
1km	2:45	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:05:48	5:18
15 miles	1:20:20	5:21
20 miles	1:48:58	5:27
40km	2:17:12	5:31
25 miles	2:18:03	5:31
42km	2:24:29	5:32
50 miles	4:47:49	5:45
56 miles	5:24:33	5:48
100 miles	10:00:05	6:00
112 miles	11:16:40	6:03

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