Fri 19th Jun 2020 at 3:00pm by yeltzdan

Run > General

  • Time
    56:13
  • Miles
    7.01
  • Min/mi
    8:01
  • Pacing
    97%
  • WAVA
    59.55
  • Stride(cm)
    123
  • Cals
    735
  • Cadence
    163
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/149bpm 104cal 7.32/0mph
2) 1m - 8:01(8:01/m) 134/150bpm 94cal 7.49/0mph
3) 1m - 8:03(8:03/m) 143/157bpm 104cal 7.46/0mph
4) 1m - 8:01(8:01/m) 147/161bpm 107cal 7.48/0mph
5) 1m - 7:55(7:55/m) 151/163bpm 110cal 7.57/0mph
6) 1m - 7:55(7:55/m) 149/158bpm 105cal 7.59/0mph
7) 1m - 8:00(8:00/m) 153/164bpm 110cal 7.5/0mph
8) 0.01m - 7(10:04/m) 154/155bpm 1cal 5.96/0mph
8:12 8:01 8:03 8:01 7:55 7:55 8:00 7

Pace

8% 91% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 127 86-144 1031 164 162-166
0.50 4:06 2:05 8:18 140 137-142 1162 164 160-166
0.75 6:09 2:02 8:09 140 136-147 1141 165 164-168
1.00 8:12 2:03 8:12 141 135-149 1156 163 160-166
1.25 10:13 2:02 8:06 135 128-141 1094 164 162-170
1.50 12:12 1:59 7:56 138 128-150 1095 164 160-168
1.75 14:12 2:00 7:59 129 125-137 1030 163 158-168
2.00 16:12 2:00 8:01 134 126-141 1075 163 158-166
2.25 18:11 1:59 7:55 137 130-145 1085 164 160-172
2.50 20:13 2:02 8:09 147 143-151 1198 164 162-166
2.75 22:14 2:01 8:04 144 137-152 1162 164 162-168
3.00 24:15 2:00 8:02 142 133-157 1140 162 156-166
3.25 26:14 1:59 7:56 144 139-156 1143 163 158-168
3.50 28:14 2:00 8:01 145 138-161 1162 162 158-168
3.75 30:16 2:02 8:07 149 140-158 1210 163 158-168
4.00 32:16 2:00 8:00 150 140-160 1200 163 158-168
4.25 34:15 2:00 7:58 150 146-153 1195 163 158-166
4.50 36:12 1:57 7:48 152 144-161 1186 165 162-170
4.75 38:09 1:57 7:48 153 144-163 1193 163 158-164
5.00 40:12 2:02 8:10 149 143-157 1217 163 158-170
5.25 42:08 1:56 7:44 154 147-158 1190 164 158-168
5.50 44:06 1:58 7:54 144 139-150 1136 163 158-168
5.75 46:04 1:58 7:53 150 146-158 1183 162 158-172
6.00 48:06 2:01 8:05 149 142-154 1205 164 158-170
6.25 50:07 2:01 8:03 153 150-158 1233 163 156-166
6.50 52:07 2:00 8:00 150 145-158 1200 164 160-166
6.75 54:06 1:59 7:58 150 145-157 1195 164 158-168
7.00 56:06 2:00 8:01 158 152-164 1267 164 158-170
7.01 56:11 5 9:58 154 153-155 1536 164 164-164

Heart

145/164max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.82% More
800m 3:52 7:47 49.61% More
1km 4:50 7:47 51.76% More
Mile 7:51 7:51 54.21% More
5k 24:40 7:56 58.77% More
5 miles 39:52 7:58 59.17% More
10k 49:39 7:59 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.71
5km 23:44 7:38 61.07
5M 39:18 7:52 60.03
10km 49:28 7:58 59.56
10M 1:21:55 8:12 59.44
Half 1:49:04 8:20 58.61
20M 2:50:48 8:32 59.30
Mara 3:47:24 8:41 59.40
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