Fri 19th Jun 2020 at 3:00pm by yeltzdan
Run > General
-
Time
56:13
-
Miles
7.01
-
Min/mi
8:01
-
Pacing
97%
-
WAVA
59.55
-
Stride(cm)
123
-
Cals
735
-
Cadence
163
-
BPM
145
-
%MHR
77.4
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 137/149bpm 104cal 7.32/0mph
2) 1m - 8:01(8:01/m) 134/150bpm 94cal 7.49/0mph
3) 1m - 8:03(8:03/m) 143/157bpm 104cal 7.46/0mph
4) 1m - 8:01(8:01/m) 147/161bpm 107cal 7.48/0mph
5) 1m - 7:55(7:55/m) 151/163bpm 110cal 7.57/0mph
6) 1m - 7:55(7:55/m) 149/158bpm 105cal 7.59/0mph
7) 1m - 8:00(8:00/m) 153/164bpm 110cal 7.5/0mph
8) 0.01m - 7(10:04/m) 154/155bpm 1cal 5.96/0mph
8:12 8:01 8:03 8:01 7:55 7:55 8:00 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:07 |
127 86-144 |
1031 |
164 162-166 |
0.50 |
4:06 |
2:05 |
8:18 |
140 137-142 |
1162 |
164 160-166 |
0.75 |
6:09 |
2:02 |
8:09 |
140 136-147 |
1141 |
165 164-168 |
1.00 |
8:12 |
2:03 |
8:12 |
141 135-149 |
1156 |
163 160-166 |
1.25 |
10:13 |
2:02 |
8:06 |
135 128-141 |
1094 |
164 162-170 |
1.50 |
12:12 |
1:59 |
7:56 |
138 128-150 |
1095 |
164 160-168 |
1.75 |
14:12 |
2:00 |
7:59 |
129 125-137 |
1030 |
163 158-168 |
2.00 |
16:12 |
2:00 |
8:01 |
134 126-141 |
1075 |
163 158-166 |
2.25 |
18:11 |
1:59 |
7:55 |
137 130-145 |
1085 |
164 160-172 |
2.50 |
20:13 |
2:02 |
8:09 |
147 143-151 |
1198 |
164 162-166 |
2.75 |
22:14 |
2:01 |
8:04 |
144 137-152 |
1162 |
164 162-168 |
3.00 |
24:15 |
2:00 |
8:02 |
142 133-157 |
1140 |
162 156-166 |
3.25 |
26:14 |
1:59 |
7:56 |
144 139-156 |
1143 |
163 158-168 |
3.50 |
28:14 |
2:00 |
8:01 |
145 138-161 |
1162 |
162 158-168 |
3.75 |
30:16 |
2:02 |
8:07 |
149 140-158 |
1210 |
163 158-168 |
4.00 |
32:16 |
2:00 |
8:00 |
150 140-160 |
1200 |
163 158-168 |
4.25 |
34:15 |
2:00 |
7:58 |
150 146-153 |
1195 |
163 158-166 |
4.50 |
36:12 |
1:57 |
7:48 |
152 144-161 |
1186 |
165 162-170 |
4.75 |
38:09 |
1:57 |
7:48 |
153 144-163 |
1193 |
163 158-164 |
5.00 |
40:12 |
2:02 |
8:10 |
149 143-157 |
1217 |
163 158-170 |
5.25 |
42:08 |
1:56 |
7:44 |
154 147-158 |
1190 |
164 158-168 |
5.50 |
44:06 |
1:58 |
7:54 |
144 139-150 |
1136 |
163 158-168 |
5.75 |
46:04 |
1:58 |
7:53 |
150 146-158 |
1183 |
162 158-172 |
6.00 |
48:06 |
2:01 |
8:05 |
149 142-154 |
1205 |
164 158-170 |
6.25 |
50:07 |
2:01 |
8:03 |
153 150-158 |
1233 |
163 156-166 |
6.50 |
52:07 |
2:00 |
8:00 |
150 145-158 |
1200 |
164 160-166 |
6.75 |
54:06 |
1:59 |
7:58 |
150 145-157 |
1195 |
164 158-168 |
7.00 |
56:06 |
2:00 |
8:01 |
158 152-164 |
1267 |
164 158-170 |
7.01 |
56:11 |
5 |
9:58 |
154 153-155 |
1536 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.82% |
More |
800m |
3:52 |
7:47 |
49.61% |
More |
1km |
4:50 |
7:47 |
51.76% |
More |
Mile |
7:51 |
7:51 |
54.21% |
More |
5k |
24:40 |
7:56 |
58.77% |
More |
5 miles |
39:52 |
7:58 |
59.17% |
More |
10k |
49:39 |
7:59 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.71 |
5km |
23:44 |
7:38 |
61.07 |
5M |
39:18 |
7:52 |
60.03 |
10km |
49:28 |
7:58 |
59.56 |
10M |
1:21:55 |
8:12 |
59.44 |
Half |
1:49:04 |
8:20 |
58.61 |
20M |
2:50:48 |
8:32 |
59.30 |
Mara |
3:47:24 |
8:41 |
59.40 |
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