Fri 19th Jun 2020 at 3:00pm by gadgy

Cross > Other

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Time
55:03
Miles
0.27
Min/mi
3:23:53
Cals
300
Cadence
129
BPM
99
%MHR
54.5
B/mi
20127
Surface
Road

45:01 400m

Notes & Comments

Split Summary
===
1) 0.27m - 55:03(3:27:11/m) 99/165bpm 300cal 64/87rpm 0.29/0mph

55:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:36	11:36	3:05:32	86 61-108	15956	127 122-160
0.13	20:26	8:50	2:21:27	97 77-121	13721	128 122-164
0.19	35:27	15:01	4:00:20	101 79-165	24274	121 80-170
0.25	49:58	14:30	3:52:06	108 81-159	25068	141 122-174
0.27	55:37	5:39	6:00:12	99 79-128	35660	122 122-122

Heart

99/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45:01	3:01:06	More

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