Fri 19th Jun 2020 at 1:00pm by geordiegirl

Run > General
  • Time
    2:53:45
  • Miles
    14.20
  • Min/mi
    12:14
  • Pacing
    11%
  • WAVA
    45.76
  • Stride(cm)
    85
  • Cals
    1650
  • Cadence
    155
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1827
  • Asc(m)
    319
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:53(10:53/m) 140/154bpm 112cal
2) 1m - 11:12(11:12/m) 152/171bpm 118cal
3) 1m - 10:53(10:53/m) 151/173bpm 115cal
4) 1m - 12:03(12:03/m) 151/174bpm 123cal
5) 1m - 11:02(11:02/m) 148/168bpm 109cal
6) 1m - 14:58(14:58/m) 148/172bpm 133cal
7) 1m - 11:28(11:28/m) 146/165bpm 101cal
8) 1m - 12:18(12:18/m) 149/164bpm 114cal
9) 1m - 12:30(12:30/m) 152/166bpm 117cal
10) 1m - 12:07(12:07/m) 157/172bpm 122cal
11) 1m - 13:12(13:12/m) 160/172bpm 135cal
12) 1m - 12:01(12:01/m) 153/166bpm 106cal
13) 1m - 12:08(12:08/m) 154/170bpm 106cal
14) 1m - 14:52(14:52/m) 146/168bpm 118cal
15) 0.2m - 2:07(10:35/m) 156/165bpm 21cal
10:53 11:12 10:53 12:03 11:02 14:58 11:28 12:18 12:30 12:07 13:12 12:01 12:08 14:52 2:07
_Suze_
Ooh blimey GG!
Evangel
That's a good long run, GG. How does your leg and ankle after that?
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Pace

42% 13% 23% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 +16 11:25 134 75-154 1530 161 82-170 13/3
1.00 11:08 5:25 10:51 142 130-154 1540 161 116-164 2/15
1.50 16:46 5:38 11:17 155 143-168 1748 157 110-164 10/7
2.00 23:20 6:34 +59 13:07 146 106-171 1915 160 112-170 13/12
2.50 29:34 6:14 +42 12:28 145 119-170 1808 160 112-174 1/17
3.00 35:30 5:56 +35 11:52 157 141-173 1863 162 82-170 5/10
3.50 53:43 18:13 +12:09 36:26 147 91-159 5357 150 32-170 8/11
4.00 59:56 6:13 +14 12:27 150 101-173 1866 160 86-172 13/17
4.50 1:06:06 6:10 +35 12:20 156 137-167 1924 161 94-174 11/13
5.00 1:14:41 8:34 +3:09 17:09 137 107-158 2349 165 158-172 5/29
5.50 1:26:37 11:56 +3:04 23:52 149 128-172 3556 142 86-238 26/12
6.00 1:32:43 6:06 12:12 144 119-169 1756 153 98-172 3/9
6.50 1:40:27 7:44 +2:04 15:29 145 110-164 2244 162 104-174 8/15
7.00 1:47:26 6:59 +1:11 13:58 148 122-165 2066 152 82-176 6/10
7.50 1:56:28 9:02 +3:01 18:04 147 103-164 2655 161 82-170 2/9
8.00 2:04:12 7:45 +1:26 15:30 150 118-162 2324 152 106-168 4/3
8.50 2:11:02 6:50 +52 13:40 147 119-166 2009 160 94-172 2/4
9.00 2:19:35 8:33 +2:04 17:06 154 135-164 2633 152 98-170 6/5
9.50 2:26:11 6:36 +17 13:12 158 151-168 2085 151 98-166 12/2
10.00 2:33:12 7:00 +1:10 14:01 156 131-172 2187 154 102-170 7/14
10.50 2:39:24 6:13 +8 12:25 162 152-171 2012 148 108-166 13/3
11.00 2:48:05 8:41 +1:33 17:22 156 114-169 2708 145 94-202 23/1
11.50 2:53:43 5:37 11:15 153 138-161 1721 157 114-248 19/8
12.00 3:04:32 10:49 +4:26 21:39 151 110-166 3269 152 96-172 13/15
12.50 3:13:46 9:14 +3:03 18:29 149 108-169 2754 157 96-174 24/6
13.00 3:22:03 8:16 +2:21 16:33 157 138-169 2597 157 82-172 3/20
13.50 3:31:52 9:49 +3:45 19:38 143 110-168 2809 156 88-170 2/31
14.00 3:42:37 10:45 +1:57 21:30 147 118-163 3161 143 82-184 44/8
14.20 3:44:45 2:08 10:40 157 148-165 1676 163 158-166 1/2

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 319m, Range 77m, Flat prediction 2:41:59
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.2% 11:55
35 25.1% 28:49
21 5.4% 11:44
18 2.5% 12:45
17 4.4% 10:29
14 4.9% 29:07
See your biggest climbs

Cadence

155 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.7 164 12.8 2:16:26 14:30
Walk 13.6 109 1.4 37:10 26:13
Still 0.8 - - 2:12 -
Pause 17.9 - - 48:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 40.17% More
800m 5:00 10:04 42.31% More
1km 6:21 10:14 43.44% More
Mile 10:47 10:47 43.76% More
5k 36:30 11:45 45.17% More
5 miles 1:12:15 14:27 37.24% More
10k 1:29:52 14:28 37.48% More
10 miles 2:32:45 15:16 36.33% More
Half 3:22:39 15:28 36.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 51.19
5km 32:19 10:24 51.01
5M 54:44 10:57 49.16
10km 1:09:36 11:12 48.40
10M 1:57:52 11:47 47.08
Half 2:38:55 12:08 45.61
20M 4:13:50 12:42 44.92
Mara 5:42:15 13:04 44.12

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