Fri 19th Jun 2020 at 4:00pm by Nick Turner

Run > General

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Time
13:38
Miles
1.62
Min/mi
8:25
Pacing
97%
WAVA
58.14
Stride(cm)
117
Cals
178
Cadence
163
BPM
139
%MHR
81.3
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 138/147bpm 108cal
2) 0.61m - 5:11(8:28/m) 143/146bpm 69cal
3) 0m - 3(15:22/m) 140/141bpm 1cal

8:23 5:11 3

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	113 103-121	990	156 118-162
0.13	1:03	30	8:06	124 120-129	1005	165 164-166
0.19	1:34	30	8:06	133 130-135	1077	164 162-166
0.25	2:04	30	8:07	137 135-140	1112	165 164-166
0.31	2:35	31	8:15	141 140-141	1164	165 164-166
0.38	3:06	31	8:12	141 139-142	1157	164 162-164
0.44	3:37	31	8:23	141 140-144	1182	164 164-166
0.50	4:09	32	8:30	140 139-142	1190	165 164-166
0.56	4:40	31	8:16	142 140-143	1173	164 164-166
0.63	5:12	32	8:35	143 141-144	1228	163 162-166
0.69	5:44	32	8:25	140 139-142	1179	163 162-164
0.75	6:15	32	8:25	141 140-142	1187	164 162-166
0.81	6:48	33	8:43	142 141-144	1238	164 164-164
0.88	7:20	32	8:27	142 139-143	1200	162 160-164
0.94	7:51	31	8:22	144 142-147	1206	163 160-164
1.00	8:23	32	8:28	145 143-146	1227	163 162-164
1.06	8:53	30	8:03	143 142-146	1152	163 160-164
1.13	9:25	32	8:29	144 143-145	1222	163 162-164
1.19	9:57	32	8:34	143 141-145	1224	163 162-164
1.25	10:29	32	8:37	143 142-145	1233	163 162-164
1.31	11:01	31	8:19	142 140-144	1182	163 160-164
1.38	11:32	32	8:27	144 143-145	1217	165 164-166
1.44	12:06	34	9:03	141 140-142	1276	162 162-164
1.50	12:38	32	8:27	142 141-143	1199	163 162-166
1.56	13:09	31	8:16	142 141-143	1175	164 162-166
1.62	13:48	39 +10	12:13	141 137-144	1723	164 162-166

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	1.6	13:38	8:32
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.80%	More
800m	4:05	8:14	51.46%	More
1km	5:08	8:16	53.35%	More
Mile	8:20	8:20	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:11	8:45	58.39
5M	45:01	9:00	57.63
10km	56:41	9:07	57.25
10M	1:33:52	9:23	57.25
Half	2:04:59	9:32	56.52
20M	3:15:42	9:47	57.20
Mara	4:20:34	9:57	57.28

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