Fri 19th Jun 2020 at 10:00am by bodis64

Run > Race
  • Time
    6:04:07
  • Miles
    31.07
  • Min/mi
    11:43
  • Pacing
    0%
  • WAVA
    48.56
  • Stride(cm)
    88
  • Cals
    3575
  • Cadence
    156
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1737
  • Asc(m)
    563
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 133/143bpm 63cal 10.38/11.86kmph
2) 1km - 5:40(5:40/km) 146/150bpm 71cal 10.58/11.25kmph
3) 1km - 5:50(5:50/km) 145/150bpm 71cal 10.28/10.52kmph
4) 1km - 5:43(5:43/km) 143/150bpm 67cal 10.48/11.49kmph
5) 1km - 5:49(5:49/km) 148/155bpm 71cal 10.33/10.78kmph
6) 1km - 6:44(6:44/km) 149/156bpm 77cal 8.92/11.08kmph
7) 1km - 6:50(6:50/km) 151/160bpm 81cal 8.77/11.08kmph
8) 1km - 5:53(5:53/km) 147/157bpm 66cal 10.21/12.16kmph
9) 1km - 6:07(6:07/km) 150/157bpm 72cal 9.8/10.85kmph
10) 1km - 6:02(6:02/km) 150/157bpm 71cal 9.94/10.58kmph
11) 1km - 6:13(6:13/km) 149/155bpm 67cal 9.66/11.12kmph
12) 1km - 7:28(7:28/km) 149/158bpm 75cal 8.04/9.77kmph
13) 1km - 6:51(6:51/km) 153/160bpm 76cal 8.77/10.92kmph
14) 1km - 6:19(6:19/km) 150/159bpm 66cal 9.49/10.61kmph
15) 1km - 5:58(5:58/km) 147/155bpm 54cal 10.06/10.78kmph
16) 1km - 6:28(6:28/km) 148/155bpm 63cal 9.27/10.78kmph
17) 1km - 6:25(6:25/km) 153/160bpm 69cal 9.36/11.15kmph
18) 1km - 6:58(6:58/km) 153/159bpm 70cal 8.61/11.79kmph
19) 1km - 6:48(6:48/km) 155/159bpm 72cal 8.83/9.74kmph
20) 1km - 6:23(6:23/km) 155/161bpm 67cal 9.4/11.86kmph
21) 1km - 7:48(7:48/km) 156/162bpm 80cal 7.7/10.45kmph
22) 1km - 6:45(6:45/km) 158/163bpm 71cal 8.88/10.88kmph
23) 1km - 6:01(6:01/km) 156/160bpm 59cal 9.97/10.85kmph
24) 1km - 7:12(7:12/km) 156/162bpm 66cal 8.34/10.58kmph
25) 1km - 6:49(6:49/km) 156/161bpm 67cal 8.81/10.61kmph
26) 1km - 7:27(7:27/km) 149/163bpm 68cal 8.05/10.45kmph
27) 1km - 6:39(6:39/km) 146/158bpm 77cal 9.02/10.58kmph
28) 1km - 6:30(6:30/km) 155/160bpm 72cal 9.22/10.11kmph
29) 1km - 6:59(6:59/km) 154/161bpm 75cal 8.58/10.18kmph
30) 1km - 6:51(6:51/km) 154/159bpm 80cal 8.75/11.56kmph
31) 1km - 7:41(7:41/km) 155/161bpm 87cal 7.8/10.92kmph
32) 1km - 8:23(8:23/km) 155/161bpm 91cal 7.16/10.41kmph
33) 1km - 8:24(8:24/km) 156/161bpm 94cal 7.14/10.35kmph
34) 1km - 7:37(7:37/km) 154/161bpm 85cal 7.88/11.25kmph
35) 1km - 7:27(7:27/km) 154/161bpm 84cal 8.06/9.94kmph
36) 1km - 7:36(7:36/km) 148/158bpm 71cal 7.9/9.94kmph
37) 1km - 7:52(7:52/km) 152/157bpm 80cal 7.62/11.19kmph
38) 1km - 8:07(8:07/km) 151/158bpm 81cal 7.39/9.07kmph
39) 1km - 8:20(8:20/km) 152/159bpm 82cal 7.2/9.57kmph
40) 1km - 7:28(7:28/km) 154/158bpm 76cal 8.03/11.32kmph
41) 1km - 8:07(8:07/km) 151/158bpm 76cal 7.39/10.71kmph
42) 1km - 8:36(8:36/km) 151/159bpm 71cal 6.98/11.19kmph
43) 1km - 8:49(8:49/km) 148/161bpm 69cal 6.81/11.05kmph
44) 1km - 9:14(9:14/km) 142/149bpm 58cal 6.49/9.04kmph
45) 1km - 8:36(8:36/km) 141/147bpm 62cal 6.97/9.54kmph
46) 1km - 8:39(8:39/km) 139/147bpm 59cal 6.93/10.61kmph
47) 1km - 9:32(9:32/km) 138/144bpm 66cal 6.3/10.04kmph
48) 1km - 9:08(9:08/km) 136/143bpm 59cal 6.56/9.77kmph
49) 1km - 9:40(9:40/km) 131/140bpm 60cal 6.21/9.61kmph
50) 1km - 9:31(9:31/km) 133/142bpm 60cal 6.31/9.44kmph
51) 0km - 2(5:42/km) 143/143bpm 10.52/9.24kmph
5:47 5:40 5:50 5:43 5:49 6:44 6:50 5:53 6:07 6:02 6:13 7:28 6:51 6:19 5:58 6:28 6:25 6:58 6:48 6:23 7:48 6:45 6:01 7:12 6:49 7:27 6:39 6:30 6:59 6:51 7:41 8:23 8:24 7:37 7:27 7:36 7:52 8:07 8:20 7:28 8:07 8:36 8:49 9:14 8:36 8:39 9:32 9:08 9:40 9:31 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 137 92-150 1265 173 146-182 14/9
2.00 18:28 9:15 9:15 145 138-150 1340 174 172-178 15/14
3.00 27:49 9:20 9:20 146 133-154 1363 173 170-176 8/8
4.00 38:31 10:42 10:42 151 141-159 1616 166 132-176 32/17
5.00 48:34 10:03 10:03 148 141-157 1488 166 138-178 19/29
6.00 58:16 9:42 9:42 150 144-157 1455 171 168-176 11/12
7.00 1:08:40 10:23 10:23 150 143-157 1558 169 134-176 31/16
8.00 1:19:59 11:19 11:19 151 141-159 1709 164 134-174 24/14
9.00 1:30:05 10:07 10:07 150 142-160 1517 170 138-178 10/21
10.00 1:40:16 10:11 10:11 146 69-154 1486 170 138-178 12/21
11.00 1:51:09 10:53 10:53 154 146-159 1677 166 138-182 23/10
12.00 2:02:00 10:51 10:51 154 148-160 1671 167 138-180 10/10
13.00 2:12:57 10:56 10:56 155 70-162 1696 166 136-180 21/21
14.00 2:23:58 11:01 11:01 157 68-163 1731 161 102-174 14/32
15.00 2:35:12 11:13 11:13 156 71-162 1751 160 130-180 21/29
16.00 2:46:20 11:08 11:08 154 69-163 1716 159 130-178 9/13
17.00 3:41:26 55:06 +44:19 55:06 145 111-159 7989 168 132-180 13/9
18.00 3:52:32 11:06 11:06 155 146-161 1721 169 140-178 13/15
19.00 4:04:02 11:30 11:30 154 146-161 1772 159 126-178 9/8
20.00 4:17:34 13:31 13:31 154 67-161 2082 146 92-178 32/18
21.00 4:29:53 12:19 12:19 156 148-161 1922 154 114-180 16/29
22.00 4:47:26 17:33 +5:05 17:33 151 71-161 2651 151 124-178 17/11
23.00 4:59:47 12:21 12:21 151 141-156 1865 150 104-180 29/11
24.00 5:13:03 13:16 13:16 151 67-158 2004 146 82-178 23/13
25.00 5:25:30 12:27 12:27 153 147-158 1904 151 118-182 9/18
26.00 5:38:32 13:02 13:02 151 140-158 1969 154 116-184 13/29
27.00 5:54:01 15:28 +36 15:28 147 133-159 2274 142 86-180 28/8
28.00 6:08:02 14:02 14:02 141 69-148 1978 148 118-182 12/11
29.00 6:22:51 14:49 14:49 139 131-147 2060 141 60-180 18/15
30.00 6:37:32 14:41 14:41 135 125-143 1983 138 120-182 15/31
31.00 6:53:15 15:43 15:43 132 123-140 2074 136 88-178 10/27
31.07 6:54:06 51 11:52 139 136-143 1650 170 136-184 1/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 563m, Range 48m, Flat prediction 6:03:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.3% 14:26
29 1.6% 9:43
17 5.4% 14:21
17 5.2% 14:02
17 3.3% 10:07
16 3.3% 12:05
See your biggest climbs

Cadence

156 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 173 22.4 4:32:01 12:22
Walk 32.4 133 8.7 2:15:59 15:43
Still 0.2 - - 1:01 -
Pause 1.2 - - 5:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.29% More
800m 4:25 8:53 46.16% More
1km 5:31 8:53 48.05% More
Mile 9:02 9:02 49.85% More
5k 28:41 9:14 53.47% More
5 miles 48:27 9:41 51.67% More
10k 1:00:23 9:43 51.83% More
10 miles 1:40:13 10:01 51.68% More
Half 2:14:41 10:17 50.91% More
20 miles 4:17:34 12:53 41.86% More
Mara 5:41:48 13:03 42.06% More
50k 6:54:03 13:20 42.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.25
5km 31:43 10:13 48.37
5M 52:31 10:30 47.67
10km 1:06:07 10:38 47.33
10M 1:49:29 10:57 47.30
Half 2:25:46 11:08 46.67
20M 3:48:16 11:25 47.23
Mara 5:03:55 11:36 47.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here