Fri 19th Jun 2020 at 4:00pm by redwine
Run > General
-
Time
27:33
-
Miles
3.01
-
Min/mi
9:09
-
Pacing
75%
-
WAVA
55.11
-
Stride(cm)
100
-
Cals
256
-
Cadence
176
-
BPM
134
-
%MHR
78.3
-
B/mi
1225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 123/129bpm 76cal 89/92rpm 6.6/0mph
2) 1m - 9:05(9:05/m) 135/158bpm 85cal 87/92rpm 6.61/0mph
3) 1m - 9:15(9:15/m) 145/156bpm 94cal 88/91rpm 6.48/0mph
4) 0.01m - 7(10:11/m) 147/148bpm 1cal 89/89rpm 5.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
112 81-129 |
1143 |
176 168-182 |
0.25 |
2:26 |
1:09 |
9:13 |
126 124-129 |
1161 |
178 176-180 |
0.38 |
3:33 |
1:07 |
8:58 |
125 122-127 |
1122 |
178 176-180 |
0.50 |
4:45 |
1:12 |
9:35 |
127 125-129 |
1218 |
178 174-180 |
0.63 |
5:53 |
1:08 |
9:07 |
122 118-126 |
1112 |
179 176-182 |
0.75 |
6:59 |
1:05 |
8:43 |
124 122-127 |
1081 |
180 178-182 |
0.88 |
7:59 |
1:00 |
8:02 |
125 124-126 |
1005 |
179 176-182 |
1.00 |
9:05 |
1:07 |
8:52 |
123 120-127 |
1091 |
178 176-182 |
1.13 |
10:12 |
1:06 |
8:51 |
126 123-127 |
1115 |
179 176-182 |
1.25 |
11:20 |
1:08 |
9:06 |
125 123-128 |
1138 |
176 172-178 |
1.38 |
12:25 |
1:05 |
8:43 |
126 122-127 |
1099 |
177 174-180 |
1.50 |
13:30 |
1:05 |
8:39 |
127 122-133 |
1099 |
177 176-180 |
1.63 |
14:36 |
1:05 |
8:42 |
150 135-158 |
1305 |
177 174-180 |
1.75 |
15:50 |
1:15 |
9:59 |
146 142-151 |
1457 |
157 112-176 |
1.88 |
17:03 |
1:12 |
9:37 |
140 133-147 |
1346 |
165 112-176 |
2.00 |
18:10 |
1:07 |
9:00 |
140 137-143 |
1259 |
176 172-180 |
2.13 |
19:22 |
1:12 |
9:36 |
141 139-143 |
1353 |
176 174-178 |
2.25 |
20:32 |
1:10 |
9:20 |
145 141-147 |
1354 |
176 172-180 |
2.38 |
21:41 |
1:09 |
9:14 |
145 142-146 |
1339 |
175 172-180 |
2.50 |
22:51 |
1:10 |
9:19 |
145 141-148 |
1351 |
176 172-178 |
2.63 |
23:59 |
1:08 |
9:07 |
143 141-147 |
1303 |
175 172-178 |
2.75 |
25:04 |
1:04 |
8:35 |
148 146-152 |
1271 |
176 174-182 |
2.88 |
27:17 |
2:13 +1:06
|
17:45 |
139 122-151 |
2468 |
176 172-182 |
3.00 |
28:32 |
1:15 |
9:56 |
149 141-154 |
1481 |
176 174-180 |
3.01 |
28:38 |
6 |
9:03 |
147 147-147 |
1330 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
176 |
3 |
28:09 |
9:28 |
Walk |
1.3 |
112 |
0 |
23 |
9:48 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
45.17% |
More |
800m |
4:16 |
8:35 |
47.56% |
More |
1km |
5:23 |
8:39 |
49.10% |
More |
Mile |
8:41 |
8:41 |
51.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
52.37 |
5km |
28:29 |
9:10 |
55.04 |
5M |
47:11 |
9:26 |
54.22 |
10km |
59:24 |
9:34 |
53.92 |
10M |
1:38:22 |
9:50 |
53.54 |
Half |
2:10:58 |
10:00 |
52.46 |
20M |
3:25:05 |
10:15 |
52.58 |
Mara |
4:33:03 |
10:25 |
52.22 |
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