Fri 19th Jun 2020 at 3:00pm by Stokesy

Run > General
  • Time
    1:08:38
  • Miles
    11.42
  • Min/mi
    6:01
  • Pacing
    53%
  • WAVA
    73.76
  • Stride(cm)
    150
  • Cals
    1394
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 126cal 10.96/13.55mph
2) 1m - 5:21(5:21/m) 125cal 11.2/11.37mph
3) 1m - 5:24(5:24/m) 127cal 11.11/11.4mph
4) 0.11m - 35(5:26/m) 13cal 11.04/11.29mph
5) 0.5m - 3:33(7:05/m) 60cal 8.47/11.19mph
6) 1m - 5:06(5:06/m) 119cal 11.75/12.36mph
7) 0.22m - 2:30(11:17/m) 25cal 5.32/11.48mph
8) 1m - 5:09(5:09/m) 120cal 11.65/12.48mph
9) 0.1m - 2:24(23:19/m) 10cal 2.57/11.65mph
10) 1m - 5:07(5:07/m) 120cal 11.71/12.33mph
11) 0.1m - 2:28(24:38/m) 10cal 2.44/11.71mph
12) 1m - 5:08(5:08/m) 120cal 11.69/12.4mph
13) 0.28m - 3:44(13:08/m) 30cal 4.57/11.73mph
14) 1m - 5:19(5:19/m) 125cal 11.28/11.86mph
15) 1m - 5:28(5:28/m) 126cal 10.97/11.25mph
16) 1m - 5:20(5:20/m) 125cal 11.25/11.59mph
17) 0.11m - 33(5:12/m) 13cal 11.54/11.52mph
5:28 5:21 5:24 35 3:33 5:06 2:30 5:09 2:24 5:07 2:28 5:08 3:44 5:19 5:28 5:20 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 4% 8% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:44 2:44 5:29 178 174-194
1.00 5:28 2:43 5:27 178 176-180
1.50 8:07 2:40 5:19 179 176-182
2.00 10:49 2:42 5:24 179 176-182
2.50 13:31 2:42 5:24 178 174-180
3.00 16:13 2:42 5:24 178 174-182
3.50 19:36 3:23 6:45 169 162-184
4.00 22:19 2:43 5:26 181 162-196
4.50 24:52 2:34 5:08 185 182-188
5.00 28:44 3:52 7:43 170 108-196
5.50 31:25 2:42 5:23 186 182-190
6.00 35:48 4:22 8:45 175 100-196
6.50 38:25 2:37 5:15 188 184-192
7.00 42:00 3:35 7:10 177 106-190
7.50 45:27 3:27 6:54 179 104-196
8.00 48:04 2:37 5:14 187 184-192
8.50 52:51 4:47 9:35 157 108-190
9.00 55:34 2:43 5:26 180 176-182
9.50 58:16 2:42 5:24 180 176-184
10.00 1:00:58 2:42 5:24 181 178-184
10.50 1:03:43 2:45 5:30 181 178-186
11.00 1:06:23 2:40 5:20 182 180-184
11.42 1:08:38 2:15 5:18 183 180-188

Cadence

178 (196 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 181 11.1 1:01:14 5:30
Walk 10.8 112 0.3 7:24 24:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 61.49% More
800m 2:31 5:03 67.37% More
1km 3:08 5:03 70.67% More
Mile 5:06 5:06 75.35% More
5k 16:41 5:22 78.25% More
5 miles 28:36 5:43 74.45% More
10k 36:42 5:54 72.60% More
10 miles 1:00:53 6:05 72.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 74.48
5km 17:13 5:32 75.84
5M 28:32 5:42 74.62
10km 35:57 5:47 74.11
10M 59:36 5:58 73.90
Half 1:19:24 6:04 72.86
20M 2:04:28 6:13 73.65
Mara 2:45:50 6:20 73.71
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