Fri 19th Jun 2020 at 2:00pm by Stokesy
Run > General
-
Time
17:55
-
Miles
2.67
-
Min/mi
6:43
-
Pacing
88%
-
WAVA
62.12
-
Stride(cm)
143
-
Cals
321
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 116cal 8.72/9.27mph
2) 1m - 6:39(6:39/m) 123cal 9.02/9.39mph
3) 0.67m - 4:23(6:35/m) 82cal 9.12/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:01 |
167 164-172 |
0.25 |
1:58 |
1:05 +11
|
8:43 |
164 148-174 |
0.38 |
2:52 |
54 |
7:11 |
166 162-168 |
0.50 |
3:42 |
50 |
6:43 |
167 164-172 |
0.63 |
4:47 |
1:05 +14
|
8:39 |
168 164-172 |
0.75 |
5:36 |
49 |
6:29 |
168 166-172 |
0.88 |
6:27 |
51 |
6:48 |
167 164-170 |
1.00 |
7:17 |
50 |
6:39 |
167 164-168 |
1.13 |
8:06 |
49 |
6:33 |
167 164-172 |
1.25 |
8:56 |
50 |
6:41 |
167 166-170 |
1.38 |
9:46 |
50 |
6:42 |
168 166-170 |
1.50 |
10:38 |
52 |
7:00 |
166 166-168 |
1.63 |
11:28 |
50 |
6:40 |
168 166-170 |
1.75 |
12:18 |
49 |
6:34 |
168 166-172 |
1.88 |
13:07 |
49 |
6:31 |
169 168-172 |
2.00 |
13:56 |
49 |
6:33 |
168 166-170 |
2.13 |
14:44 |
49 |
6:30 |
168 166-170 |
2.25 |
15:35 |
51 |
6:46 |
167 164-170 |
2.38 |
16:24 |
49 |
6:28 |
168 166-170 |
2.50 |
17:12 |
48 |
6:24 |
167 166-168 |
2.63 |
18:02 |
51 |
6:47 |
168 166-170 |
2.67 |
18:19 |
17 |
6:41 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
167 |
2.7 |
18:00 |
6:52 |
Walk |
0.1 |
148 |
0 |
1 |
16:14 |
Pause |
1.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
46.84% |
More |
800m |
3:14 |
6:30 |
52.33% |
More |
1km |
4:03 |
6:31 |
54.80% |
More |
Mile |
6:32 |
6:32 |
58.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.92 |
5km |
21:03 |
6:47 |
62.03 |
5M |
34:53 |
6:59 |
61.04 |
10km |
43:57 |
7:04 |
60.62 |
10M |
1:12:52 |
7:17 |
60.45 |
Half |
1:37:04 |
7:25 |
59.60 |
20M |
2:32:10 |
7:37 |
60.24 |
Mara |
3:22:43 |
7:44 |
60.30 |
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