Fri 19th Jun 2020 at 3:00pm by beef

Run > General

Follow User
0 👍

Time
54:52
Miles
6.31
Min/mi
8:42
Pacing
71%
WAVA
58.47
Stride(cm)
113
Cals
718
Cadence
163
BPM
145
%MHR
90.8
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31m - 54:52(8:42/m) 146/169bpm 718cal

54:52

Pace

11%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +9	10:43	113 67-128	1210	163 130-176
0.50	4:52	2:11	8:45	128 119-139	1120	164 162-166
0.75	7:23	2:31	10:03	141 130-151	1418	164 160-174
1.00	9:34	2:11	8:46	134 128-140	1174	165 160-170
1.25	13:04	3:30 +43	14:00	141 131-152	1975	160 130-166
1.50	15:00	1:56	7:44	142 134-150	1099	165 162-170
1.75	17:18	2:18	9:11	149 139-159	1368	163 160-166
2.00	20:28	3:10 +43	12:40	145 138-154	1836	160 132-164
2.25	22:28	2:00	8:01	139 131-145	1114	164 160-170
2.50	24:26	1:58	7:52	142 139-150	1117	165 158-174
2.75	26:32	2:05	8:21	144 140-147	1203	162 160-164
3.00	28:45	2:13 +5	8:54	146 143-150	1298	160 108-166
3.25	30:54	2:09	8:34	150 148-155	1285	163 162-166
3.50	33:10	2:16	9:04	143 137-148	1297	164 160-166
3.75	35:16	2:07	8:26	142 135-151	1198	165 160-176
4.00	37:24	2:08 +14	8:33	152 148-155	1299	163 132-168
4.25	39:24	1:59	7:58	156 148-160	1243	165 162-172
4.50	41:26	2:02	8:09	155 146-162	1263	167 162-170
4.75	43:38	2:12	8:47	149 141-161	1309	163 158-168
5.00	46:48	3:11 +32	12:42	148 137-158	1881	159 112-168
5.25	48:43	1:54	7:37	150 147-156	1143	168 164-170
5.50	50:47	2:05	8:18	159 152-165	1321	166 162-168
5.75	52:44	1:57	7:47	156 150-165	1215	167 164-170
6.00	54:50	2:06	8:23	161 154-167	1350	166 160-176
6.25	56:54	2:04	8:16	164 160-167	1355	167 164-170
6.31	57:19	25	7:25	168 166-169	1246	170 164-172

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	6.3	54:36	8:48
Walk	3.4	118	0	2:00	1:57:20
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.34%	More
800m	3:51	7:45	53.36%	More
1km	4:54	7:53	54.57%	More
Mile	8:01	8:01	56.70%	More
5k	26:51	8:38	57.63%	More
5 miles	43:30	8:42	58.06%	More
10k	54:03	8:42	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	25:53	8:20	59.77
5M	42:52	8:34	58.92
10km	53:59	8:41	58.49
10M	1:29:23	8:56	58.47
Half	1:59:01	9:05	57.70
20M	3:06:22	9:19	58.39
Mara	4:08:08	9:28	58.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date