Fri 19th Jun 2020 at 4:00pm by DeeGee

Walk > General

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Time
29:08
Miles
1.60
Min/mi
18:13
Stride(cm)
81
Cals
195
Cadence
109
BPM
92
%MHR
53.3
B/mi
1678
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 93/110bpm 123cal 51/111rpm 3.26/4.22mph
2) 0.6m - 10:44(17:48/m) 90/96bpm 72cal 51/58rpm 3.37/3.76mph

18:24 10:44

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	107 103-110	2370	106 104-108	1/0
0.13	2:35	1:12	19:05	105 102-109	2003	107 106-110	1/0
0.19	3:38	1:04	17:02	104 98-107	1772	111 104-150	0/0
0.25	4:41	1:03	16:45	96 92-102	1609	110 106-120	1/0
0.31	5:46	1:05	17:13	95 93-96	1635	109 106-112	0/0
0.38	6:53	1:07	17:52	94 91-98	1680	108 106-110	1/0
0.44	7:56	1:03	16:50	90 86-93	1515	109 108-110	0/0
0.50	9:05	1:09	18:28	90 87-93	1661	108 106-110	0/1
0.56	10:15	1:09	18:31	88 86-91	1630	107 104-110	0/0
0.63	11:25	1:10	18:40	90 88-91	1681	108 106-110	0/0
0.69	12:30	1:05	17:21	89 84-95	1545	108 106-112	2/0
0.75	13:33	1:03	16:44	86 81-93	1439	109 108-112	1/0
0.81	14:33	1:00	16:00	90 87-92	1441	111 108-114	1/0
0.88	15:34	1:01	16:20	90 86-94	1470	110 106-112	0/1
0.94	17:19	1:45	28:08	85 80-91	2391	111 108-116	0/0
1.00	18:24	1:05	17:20	89 86-93	1542	110 108-112	1/1
1.06	19:27	1:03	16:46	90 86-94	1508	111 108-114	1/0
1.13	20:30	1:03	16:43	88 86-91	1471	111 106-116	1/0
1.19	21:33	1:03	16:54	88 86-91	1488	110 106-112	1/0
1.25	22:37	1:04	17:04	92 88-94	1570	108 104-110	0/0
1.31	23:43	1:06	17:33	90 88-92	1579	109 106-110	1/0
1.38	24:49	1:06	17:34	92 88-96	1617	110 108-114	0/1
1.44	25:50	1:01	16:23	90 87-94	1475	111 108-114	1/0
1.50	26:54	1:04	17:04	91 87-95	1552	111 108-112	0/0
1.56	27:56	1:01	16:22	90 88-95	1474	110 108-112	0/1
1.60	29:10	1:14	30:32	86 77-93	2626	105 96-110	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:23	16:53	More
1km	10:30	16:55	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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