Fri 19th Jun 2020 at 3:00pm by Lemonade

Run > General

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Time
53:43
Miles
5.27
Min/mi
10:12
Pacing
64%
WAVA
46.80
Stride(cm)
99
Cals
890
Cadence
160
BPM
144
%MHR
84.2
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 143/162bpm 188cal 5.56/7.49mph
2) 1m - 8:56(8:56/m) 132/146bpm 128cal 6.72/7.56mph
3) 1m - 9:35(9:35/m) 137/155bpm 144cal 6.26/7.97mph
4) 1m - 9:45(9:45/m) 146/166bpm 161cal 6.15/7.06mph
5) 1m - 11:56(11:56/m) 153/167bpm 218cal 5.03/6.97mph
6) 0.27m - 2:44(10:00/m) 158/169bpm 51cal 6/6.74mph

10:47 8:56 9:35 9:45 11:56 2:44

Pin Map

0mi in 0

Pace

32%

20%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55 +16	11:39	143 130-162	1666	162 100-174
0.50	5:27	2:32	10:08	147 138-156	1490	164 156-170
0.75	8:55	3:28 +55	13:53	145 126-154	2014	159 116-170
1.00	12:23	3:28 +26	13:53	141 133-150	1958	153 86-166
1.25	14:48	2:24	9:37	134 128-141	1289	158 146-170
1.50	17:04	2:17	9:07	131 123-143	1195	162 148-170
1.75	19:19	2:14	8:58	139 130-145	1246	165 162-170
2.00	21:20	2:01	8:03	124 121-129	998	162 154-166
2.25	23:42	2:22	9:30	136 125-152	1291	160 144-166
2.50	25:42	2:00	7:59	133 125-139	1063	166 160-172
2.75	29:25	3:43 +1:04	14:54	136 120-148	2026	164 138-182
3.00	32:05	2:40 +7	10:41	144 137-154	1538	166 154-170
3.25	34:28	2:22	9:28	156 150-161	1477	162 158-168
3.50	36:58	2:30	10:00	140 130-150	1401	157 136-170
3.75	39:56	2:59 +32	11:55	142 133-154	1692	165 138-170
4.00	42:23	2:27	9:48	144 127-164	1411	161 154-170
4.25	45:47	3:24 +28	13:35	149 139-160	2023	156 136-174
4.50	49:52	4:05 +35	16:19	152 144-160	2480	151 106-234
4.75	52:56	3:04 +25	12:17	154 145-162	1891	155 106-166
5.00	55:44	2:48	11:13	161 157-168	1805	158 150-168
5.25	58:16	2:32	10:08	157 145-167	1591	167 158-174
5.27	58:30	14	10:39	156 155-156	1661	159 158-160

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	163	4.9	47:43	10:11
Walk	14.2	134	0.4	8:36	23:21
Pause	3.6	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.16%	More
800m	4:12	8:27	46.16%	More
1km	5:21	8:36	47.27%	More
Mile	8:35	8:35	49.97%	More
5k	31:11	10:02	46.84%	More
5 miles	55:19	11:04	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	30:41	9:53	47.61
5M	50:48	10:10	46.83
10km	1:03:58	10:18	46.45
10M	1:45:55	10:36	46.36
Half	2:21:02	10:46	45.72
20M	3:40:51	11:03	46.27
Mara	4:54:02	11:13	46.34

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