Fri 19th Jun 2020 at 2:00pm by Mrsbridgewater

Walk > General

Follow User
0 👍

Time
35:46
Miles
2.00
Min/mi
17:53
Stride(cm)
74
Cals
157
Cadence
121
BPM
88
%MHR
51.5
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 90/100bpm 80cal 55/65rpm 3.37/4.38mph
2) 1m - 17:56(17:56/m) 87/105bpm 77cal 51/64rpm 3.35/6.93mph

17:49 17:56

Pace

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:10	86 79-92	1907	121 118-130
0.13	2:18	55	14:43	88 86-91	1296	126 124-128
0.19	3:19	1:00	16:07	90 88-92	1451	126 124-128
0.25	4:23	1:05	17:15	89 86-94	1535	126 124-128
0.31	5:23	1:00	16:00	80 75-87	1280	126 122-128
0.38	6:29	1:06	17:28	87 83-92	1520	124 122-128
0.44	8:00	1:31	24:19	90 85-96	2188	119 100-130
0.50	9:04	1:04	16:59	83 75-89	1410	117 116-120
0.56	10:19	1:15	19:57	84 73-93	1676	118 104-124
0.63	11:29	1:11	18:48	94 91-98	1767	117 112-120
0.69	12:37	1:08	18:10	93 89-97	1690	119 114-124
0.75	13:41	1:03	16:52	91 87-97	1535	121 118-124
0.81	14:44	1:03	16:48	97 95-99	1629	121 116-124
0.88	15:45	1:02	16:30	92 89-96	1518	121 116-124
0.94	16:49	1:03	16:51	95 91-99	1600	123 122-124
1.00	17:51	1:02	16:30	92 91-94	1518	123 120-126
1.06	18:55	1:04	17:09	93 91-94	1595	121 120-124
1.13	19:55	1:00	16:05	89 86-91	1431	123 122-124
1.19	20:59	1:04	17:06	86 84-89	1471	124 120-128
1.25	22:33	1:33 +17	24:55	80 71-84	1993	124 122-128
1.31	23:38	1:05	17:27	83 77-89	1448	123 120-128
1.38	24:43	1:05	17:22	84 81-88	1458	124 122-126
1.44	25:52	1:09	18:28	82 78-84	1514	121 114-124
1.50	27:03	1:10	18:43	85 79-93	1591	118 110-122
1.56	28:07	1:04	17:03	89 88-92	1518	123 122-124
1.63	29:08	1:02	16:29	88 86-90	1451	123 118-124
1.69	30:31	1:23 +12	22:07	85 75-94	1881	118 110-122
1.75	31:41	1:09	18:26	96 90-104	1770	114 110-120
1.81	32:44	1:04	17:00	94 87-100	1598	122 118-124
1.88	34:23	1:39	26:25	91 86-100	2404	118 116-120
1.94	51:08	16:44 +19:17	4:27:49	96 74-103	25710	111 110-112
2.00	55:33	4:25	1:10:39	78 72-82	5511	113 110-116
2.00	55:36	3	35:20	81 81-81	2862	-

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:14	16:34	More
1km	10:35	17:02	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry