Fri 19th Jun 2020 at 1:00pm by Mrsbridgewater

Walk > General

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Time
58:49
Miles
3.69
Min/mi
15:56
Stride(cm)
82
Cals
184
Cadence
123
BPM
86
%MHR
50.2
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:11(16:26/m) 84/92bpm 50cal 61/69rpm 3.65/4.44mph
2) 1m - 17:46(17:46/m) 81/97bpm 44cal 44/67rpm 3.38/4.68mph
3) 1m - 16:12(16:12/m) 84/105bpm 43cal 61/65rpm 3.7/4.22mph
4) 1m - 13:38(13:38/m) 95/111bpm 47cal 38/79rpm 4.4/32.39mph
5) 0.01m - 2(2:43/m) 89/89bpm 22.11/32.19mph

11:11 17:46 16:12 13:38 2

Pace

10%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:51	85 77-91	1433	125 122-132
0.25	4:06	2:00	15:58	81 76-84	1294	127 124-130
0.38	6:06	2:00	15:56	81 77-86	1291	127 122-134
0.50	8:16	2:10	17:18	86 80-92	1488	125 122-128
0.63	10:14	1:58	15:47	86 83-91	1357	126 124-128
0.75	19:53	9:39 +7:22	1:17:15	78 59-87	6025	121 110-128
0.88	22:28	2:34	20:35	72 66-81	1483	100 90-104
1.00	24:57	2:30	19:56	73 58-84	1456	125 122-130
1.13	27:03	2:05	16:44	83 72-92	1389	126 122-132
1.25	28:59	1:57	15:34	88 83-96	1370	128 124-132
1.38	31:06	2:07	16:54	91 87-96	1538	126 118-134
1.50	37:06	6:00 +3:57	47:58	86 80-90	4124	123 116-128
1.63	53:48	16:42 +14:23	2:13:37	86 74-95	11490	124 116-128
1.75	55:47	1:59	15:56	87 81-91	1386	127 124-130
1.88	57:41	1:54	15:09	88 83-93	1333	128 124-130
2.00	59:39	1:58	15:42	95 93-98	1491	126 122-128
2.13	1:01:40	2:01	16:06	92 88-98	1481	126 124-128
2.25	1:03:37	1:57	15:39	94 91-97	1472	125 122-128
2.38	1:05:36	1:59	15:51	77 58-99	1221	126 124-128
2.50	1:07:31	1:56	15:25	63 60-66	971	126 124-128
2.63	1:09:51	2:20	18:40	72 58-104	1345	119 112-128
2.75	1:11:59	2:08	17:02	97 93-105	1652	118 114-122
2.88	1:14:29	2:30	20:01	98 92-104	1961	113 102-120
3.00	1:16:53	2:24	19:10	93 87-97	1783	122 112-158
3.13	1:19:01	2:08	17:01	98 91-103	1668	119 116-120
3.25	1:23:16	4:15	34:01	93 77-109	3163	113 96-120
3.38	1:23:55	40	5:16	87 85-89	458	-
3.50	1:24:12	16	2:11	88 87-90	193	-
3.63	1:24:25	14	1:49	89 88-91	161	-
3.69	1:24:34	9	2:05	90 89-91	188	-

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	3:03	6:08	More
1km	6:27	10:22	More
Mile	13:29	13:29	More
5k	1:14:55	24:07	More

Predictions

Dist	Time	Per Mile

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