Fri 19th Jun 2020 at 1:00pm by Marmite
Run > General
-
Time
2:16:19
-
Miles
8.52
-
Min/mi
16:00
-
Pacing
80%
-
WAVA
37.47
-
Stride(cm)
69
-
Cals
985
-
Cadence
146
-
BPM
132
-
%MHR
77
-
B/mi
2107
-
Asc(m)
239
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 13:23(13:23/m) 135/149bpm 113cal 4.49/0mph
2) 1m - 15:19(15:19/m) 135/153bpm 126cal 3.91/0mph
3) 1m - 14:54(14:54/m) 141/152bpm 121cal 4.02/0mph
4) 1m - 14:49(14:49/m) 135/150bpm 124cal 4.05/0mph
5) 1m - 15:26(15:26/m) 130/143bpm 103cal 3.89/0mph
6) 1m - 17:20(17:20/m) 133/153bpm 120cal 3.46/0mph
7) 1m - 15:51(15:51/m) 125/136bpm 101cal 3.78/0mph
8) 1m - 19:28(19:28/m) 129/150bpm 120cal 3.08/0mph
9) 0.52m - 9:49(18:48/m) 127/142bpm 57cal 3.19/0mph
13:23 15:19 14:54 14:49 15:26 17:20 15:51 19:28 9:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:21 |
3:21 |
13:23 |
124 90-138 |
1661 |
160 114-174 |
7/11 |
| 0.50 |
6:48 |
3:27 |
13:50 |
137 128-148 |
1895 |
150 116-168 |
3/5 |
| 0.75 |
10:10 |
3:22 |
13:27 |
138 123-149 |
1856 |
156 122-170 |
0/15 |
| 1.00 |
13:23 |
3:13 |
12:51 |
136 127-145 |
1748 |
159 120-170 |
2/14 |
| 1.25 |
17:20 |
3:57 |
15:49 |
135 123-144 |
2135 |
142 114-168 |
4/5 |
| 1.50 |
20:43 |
3:23 |
13:31 |
131 113-144 |
1771 |
157 118-236 |
3/8 |
| 1.75 |
24:26 |
3:43 |
14:51 |
133 119-146 |
1975 |
147 118-170 |
3/6 |
| 2.00 |
28:42 |
4:16 |
17:05 |
138 124-152 |
2358 |
147 112-244 |
14/2 |
| 2.25 |
32:39 |
3:57 |
15:47 |
138 119-150 |
2177 |
141 102-170 |
9/4 |
| 2.50 |
36:41 |
4:02 |
16:10 |
140 127-150 |
2263 |
150 112-244 |
16/0 |
| 2.75 |
40:10 |
3:29 |
13:56 |
143 131-151 |
1993 |
149 122-170 |
3/5 |
| 3.00 |
43:37 |
3:26 |
13:46 |
140 122-151 |
1927 |
158 120-170 |
4/3 |
| 3.25 |
47:34 |
3:57 |
15:48 |
132 121-147 |
2086 |
145 112-236 |
8/9 |
| 3.50 |
51:35 |
4:02 |
16:07 |
136 127-149 |
2192 |
149 96-228 |
13/9 |
| 3.75 |
55:10 |
3:35 |
14:20 |
134 127-144 |
1921 |
154 110-230 |
8/23 |
| 4.00 |
58:26 |
3:15 |
13:01 |
137 131-143 |
1782 |
161 120-170 |
0/7 |
| 4.25 |
1:02:14 |
3:48 |
15:12 |
133 127-142 |
2022 |
152 118-170 |
1/10 |
| 4.50 |
1:05:59 |
3:45 |
15:00 |
125 111-137 |
1876 |
145 116-166 |
0/6 |
| 4.75 |
1:09:46 |
3:47 |
15:07 |
128 121-138 |
1935 |
150 114-238 |
1/6 |
| 5.00 |
1:13:51 |
4:06 |
16:23 |
132 121-139 |
2163 |
153 110-238 |
5/3 |
| 5.25 |
1:18:11 |
4:19 |
17:17 |
140 126-153 |
2419 |
138 110-236 |
9/0 |
| 5.50 |
1:22:45 |
4:34 |
18:17 |
130 122-147 |
2376 |
140 96-166 |
9/3 |
| 5.75 |
1:27:00 |
4:15 |
17:01 |
134 122-145 |
2281 |
138 104-214 |
15/4 |
| 6.00 |
1:31:11 |
4:11 |
16:44 |
131 120-143 |
2192 |
133 96-176 |
5/10 |
| 6.25 |
1:35:02 |
3:51 |
15:22 |
125 117-135 |
1921 |
148 112-240 |
1/14 |
| 6.50 |
1:38:56 |
3:55 |
15:39 |
127 119-133 |
1987 |
148 118-172 |
0/12 |
| 6.75 |
1:42:39 |
3:43 |
14:52 |
125 116-133 |
1857 |
148 114-246 |
6/11 |
| 7.00 |
1:47:02 |
4:23 |
17:33 |
124 117-132 |
2176 |
140 104-232 |
4/7 |
| 7.25 |
1:52:25 |
5:22 |
21:29 |
121 111-141 |
2600 |
127 82-164 |
4/4 |
| 7.50 |
1:56:45 |
4:20 |
17:19 |
135 125-150 |
2338 |
152 112-244 |
12/0 |
| 7.75 |
2:01:26 |
4:42 |
18:47 |
131 122-138 |
2461 |
142 102-168 |
6/7 |
| 8.00 |
2:06:30 |
5:03 |
20:13 |
128 112-139 |
2588 |
134 110-168 |
13/1 |
| 8.25 |
2:11:09 |
4:40 |
18:38 |
132 115-142 |
2460 |
140 106-206 |
22/0 |
| 8.50 |
2:15:49 |
4:40 |
18:38 |
123 110-138 |
2292 |
133 110-234 |
10/2 |
| 8.52 |
2:16:19 |
30 |
23:01 |
121 118-124 |
2785 |
119 114-124 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 6.0% |
19:03
|
|
22 4.4% |
13:06
|
|
18 2.7% |
14:51
|
|
17 6.4% |
17:16
|
|
16 2.7% |
16:47
|
|
15 2.4% |
17:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.9 |
164 |
6 |
1:21:42 |
13:40 |
| Walk |
40.1 |
116 |
2.5 |
54:36 |
21:28 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:05 |
12:23 |
33.63% |
More |
| 800m |
6:29 |
13:02 |
35.88% |
More |
| 1km |
8:11 |
13:11 |
36.89% |
More |
| Mile |
13:23 |
13:23 |
38.16% |
More |
| 5k |
45:03 |
14:30 |
39.61% |
More |
| 5 miles |
1:13:51 |
14:46 |
39.51% |
More |
| 10k |
1:34:29 |
15:12 |
38.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:04 |
14:04 |
36.30 |
| 5km |
46:47 |
15:03 |
38.14 |
| 5M |
1:17:29 |
15:30 |
37.66 |
| 10km |
1:37:33 |
15:42 |
37.49 |
| 10M |
2:41:32 |
16:09 |
37.39 |
| Half |
3:35:05 |
16:25 |
36.72 |
| 20M |
5:36:48 |
16:50 |
37.01 |
| Mara |
7:28:25 |
17:07 |
36.89 |
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