Fri 19th Jun 2020 at 1:00pm by Marmite

Run > General

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Time
30
Miles
0.02
Min/mi
25:00
Stride(cm)
83
Cals
2
Cadence
96
BPM
102
%MHR
59.7
B/mi
2554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 30(21:17/m) 105/109bpm 2cal 2.82/0mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	30	30	21:25	102 96-108	2185	96 82-110	0/0

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (110 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	96	0	23	16:40
Walk	0.0	0	0	0	NAN:00:00
Still	22.2	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	31:37	31:37	16.15
5km	1:45:08	33:50	16.97
5M	2:54:06	34:49	16.76
10km	3:39:12	35:17	16.68
10M	6:02:59	36:18	16.64
Half	8:03:16	36:53	16.34
20M	12:36:47	37:50	16.47
Mara	16:47:35	38:27	16.42

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