Fri 19th Jun 2020 at 3:00pm by SooWoo

Run > General

Follow User
0 👍

Time
36:01
Miles
4.18
Min/mi
8:37
Pacing
95%
WAVA
62.79
Stride(cm)
108
Cals
382
Cadence
174
BPM
133
%MHR
77.7
B/mi
1145
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Mission Complete 🏆😀🏆 Altra Virtual West Highland Way Race (Run13) [Leg 3: 32/32 Total: 95/95]

Split Summary
===
1) 1m - 8:45(8:45/m) 127/133bpm 91cal 6.86/7.43mph
2) 1m - 8:43(8:43/m) 132/135bpm 92cal 6.88/7.26mph
3) 1m - 8:36(8:36/m) 135/141bpm 92cal 6.98/7.45mph
4) 1m - 8:27(8:27/m) 137/142bpm 90cal 7.1/8.39mph
5) 0.18m - 1:30(8:19/m) 141/142bpm 17cal 7.21/7.43mph

8:45 8:43 8:36 8:27 1:30

Pin Map

0mi in 0

Pace

18%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	117 93-127	1084	169 166-174	1/1
0.25	2:19	1:09	9:14	128 124-132	1182	171 168-174	2/2
0.38	3:24	1:05	8:42	129 126-130	1122	171 168-174	1/1
0.50	4:26	1:02	8:18	128 127-130	1063	171 170-172	0/4
0.63	5:33	1:07	8:54	128 126-129	1139	172 170-172	1/2
0.75	6:38	1:05	8:37	128 127-130	1102	174 172-176	2/1
0.88	7:41	1:03	8:28	130 127-132	1101	173 172-176	1/0
1.00	8:45	1:04	8:29	132 130-132	1120	173 172-174	2/0
1.13	9:49	1:05	8:37	133 132-135	1145	173 172-174	1/1
1.25	10:52	1:03	8:22	133 132-134	1112	173 172-176	2/1
1.38	11:55	1:03	8:21	132 130-133	1103	173 172-174	0/3
1.50	13:05	1:10	9:19	132 128-134	1231	172 168-174	0/1
1.63	14:11	1:06	8:48	131 129-132	1152	173 170-174	2/1
1.75	15:16	1:06	8:45	131 130-132	1145	174 172-176	0/2
1.88	16:26	1:10	9:19	130 130-132	1211	173 172-176	2/0
2.00	17:29	1:03	8:23	133 130-134	1116	173 172-174	1/1
2.13	18:33	1:04	8:30	132 130-134	1121	174 172-176	1/0
2.25	19:39	1:07	8:53	133 132-134	1181	174 172-174	4/0
2.38	20:43	1:04	8:28	136 133-138	1153	174 172-176	1/0
2.50	21:48	1:05	8:41	135 134-136	1172	175 172-180	3/2
2.63	22:54	1:06	8:48	138 136-141	1215	175 172-178	3/0
2.75	23:56	1:02	8:15	135 133-139	1115	174 172-176	4/0
2.88	25:03	1:07	8:55	136 134-138	1212	176 172-178	1/2
3.00	26:05	1:02	8:15	135 134-136	1114	173 172-174	5/1
3.13	27:01	57	7:34	136 134-138	1029	175 172-178	0/3
3.25	28:06	1:05	8:39	134 133-136	1158	175 172-178	0/9
3.38	29:15	1:09	9:15	138 136-140	1276	178 174-182	1/5
3.50	30:17	1:02	8:12	136 134-137	1116	176 174-180	1/0
3.63	31:20	1:03	8:24	137 136-138	1151	174 172-176	0/1
3.75	32:26	1:06	8:44	138 137-138	1206	175 172-180	0/1
3.88	33:29	1:03	8:24	138 137-139	1160	175 172-178	1/0
4.00	34:32	1:03	8:25	140 138-141	1177	173 172-176	2/0
4.13	35:32	1:00	8:02	141 140-142	1132	174 172-176	1/1
4.18	36:02	30	9:04	141 140-141	1278	174 172-174	0/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:39
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	36:01	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	50.07%	More
800m	4:05	8:12	52.55%	More
1km	5:08	8:16	54.36%	More
Mile	8:25	8:25	56.69%	More
5k	26:37	8:34	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.22
5km	26:08	8:25	63.78
5M	43:43	8:45	62.23
10km	55:18	8:54	61.60
10M	1:32:32	9:15	60.68
Half	2:03:56	9:28	59.18
20M	3:15:53	9:48	58.93
Mara	4:22:20	10:01	58.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry