Fri 19th Jun 2020 at 2:00pm by westmoors

Run > General

Follow User
0 👍

Time
40:41
Miles
4.05
Min/mi
10:03
Pacing
92%
WAVA
53.20
Stride(cm)
94
Cals
397
Cadence
170
BPM
131
%MHR
78.1
B/mi
1318
Asc(m)
66
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 126/136bpm 94cal 6.03/6.78mph
2) 1m - 9:46(9:46/m) 133/138bpm 98cal 6.14/6.82mph
3) 1m - 10:03(10:03/m) 135/140bpm 100cal 5.97/6.7mph
4) 1m - 10:25(10:25/m) 134/137bpm 100cal 5.76/6.43mph
5) 0.05m - 30(10:03/m) 137/137bpm 5cal 5.97/5.78mph

9:57 9:46 10:03 10:25 30

Pace

17%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	110 81-128	1121	174 120-180	1/3
0.25	2:31	1:15	10:00	123 120-126	1231	173 170-176	2/3
0.38	3:41	1:09	9:14	125 124-126	1153	175 172-176	1/1
0.50	4:51	1:10	9:20	125 124-127	1167	174 174-174	0/1
0.63	6:05	1:14	9:52	129 126-133	1273	173 172-174	4/0
0.75	7:17	1:12	9:38	132 131-133	1271	172 170-172	1/1
0.88	8:45	1:28	11:41	132 125-136	1543	168 160-172	2/1
1.00	9:56	1:12	9:33	126 122-132	1203	170 162-174	2/2
1.13	11:06	1:10	9:21	132 130-134	1234	172 170-174	1/3
1.25	12:20	1:14	9:48	129 128-131	1265	171 170-172	4/1
1.38	13:31	1:12	9:32	132 129-134	1259	172 172-174	0/3
1.50	14:44	1:12	9:39	134 133-135	1294	173 172-174	2/2
1.63	15:58	1:14	9:52	136 135-137	1342	172 170-172	3/0
1.75	17:14	1:16	10:07	134 130-138	1356	171 170-172	0/3
1.88	18:23	1:09	9:13	132 130-134	1218	170 168-170	1/2
2.00	19:42	1:19	10:33	132 131-135	1393	170 168-170	2/2
2.13	20:59	1:17	10:12	137 134-140	1397	169 168-170	4/0
2.25	22:15	1:16	10:10	135 133-138	1372	168 168-168	1/3
2.38	23:32	1:17	10:17	135 133-138	1388	169 168-170	2/3
2.50	24:45	1:13	9:42	133 129-135	1291	168 168-170	1/5
2.63	25:58	1:14	9:48	134 130-137	1314	168 168-170	3/0
2.75	27:23	1:25	11:22	137 136-138	1557	168 166-170	5/1
2.88	28:32	1:09	9:12	133 130-138	1223	168 168-168	0/5
3.00	29:45	1:13	9:43	130 129-132	1263	169 168-170	1/2
3.13	31:05	1:19	10:35	135 132-136	1429	169 168-172	4/1
3.25	32:21	1:16	10:10	135 133-136	1372	170 168-172	1/2
3.38	33:48	1:28	11:40	133 130-135	1552	168 166-170	3/4
3.50	35:00	1:11	9:31	132 129-135	1256	170 170-172	1/2
3.63	36:13	1:13	9:45	136 134-137	1325	169 168-170	1/1
3.75	37:29	1:16	10:11	135 134-136	1376	169 168-170	2/1
3.88	38:51	1:22	10:57	132 128-136	1445	167 164-170	1/1
4.00	40:10	1:18	10:27	135 133-137	1411	168 166-170	4/1
4.05	40:40	30	10:09	137 136-137	1390	168 166-170	1/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 8m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	40:40	10:03
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.68%	More
800m	4:40	9:23	45.40%	More
1km	5:56	9:33	46.54%	More
Mile	9:38	9:38	49.00%	More
5k	30:48	9:55	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.01
5km	30:30	9:49	54.05
5M	51:09	10:14	52.60
10km	1:04:47	10:26	52.00
10M	1:48:38	10:52	51.08
Half	2:25:41	11:07	49.75
20M	3:50:44	11:32	49.42
Mara	5:09:25	11:49	48.80

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry