Fri 19th Jun 2020 at 2:00pm by Deloreanchick

Walk > General

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Time
1:19:31
Miles
3.35
Min/mi
23:44
Stride(cm)
59
Cals
421
Cadence
115
BPM
98
%MHR
57
B/mi
2315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:56(28:56/m) 91/120bpm 145cal 57/118rpm 2.07/0mph
2) 1m - 19:56(19:56/m) 101/127bpm 113cal 59/86rpm 3.01/0mph
3) 1m - 23:29(23:29/m) 100/122bpm 121cal 57/63rpm 2.55/0mph
4) 0.35m - 7:10(20:42/m) 107/117bpm 42cal 56/59rpm 2.9/0mph

28:56 19:56 23:29 7:10

Pace

15%

19%

20%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:44	95 83-102	1970	116 92-138
0.25	4:51	2:15	18:02	105 98-113	1894	120 104-236
0.38	8:11	3:21	26:45	105 100-110	2808	115 88-126
0.50	15:15	7:03	56:27	91 73-120	5137	111 86-116
0.63	21:10	5:55	47:21	78 65-83	3694	106 88-124
0.75	23:46	2:36	20:48	90 81-100	1872	114 100-162
0.88	26:29	2:43	21:48	95 88-99	2071	116 104-124
1.00	29:01	2:32	20:16	87 83-91	1763	111 102-116
1.13	31:24	2:23	19:02	89 85-93	1694	114 106-118
1.25	33:48	2:24	19:13	83 77-89	1596	116 106-124
1.38	36:24	2:35	20:42	111 78-127	2298	120 112-172
1.50	38:44	2:21	18:44	110 105-115	2061	118 114-124
1.63	41:03	2:19	18:29	105 102-108	1941	119 112-126
1.75	43:54	2:51	22:50	104 99-110	2374	118 102-132
1.88	46:14	2:20	18:40	105 101-109	1959	118 108-126
2.00	48:56	2:42	21:40	98 87-105	2123	116 110-122
2.13	52:15	3:19	26:31	97 84-102	2573	119 112-124
2.25	55:20	3:05	24:37	96 76-104	2363	115 98-122
2.38	57:57	2:38	21:01	102 97-107	2144	114 102-126
2.50	1:00:51	2:53	23:04	100 94-106	2307	112 98-122
2.63	1:03:39	2:48	22:25	99 94-122	2220	113 104-122
2.75	1:06:03	2:24	19:12	104 98-110	1997	116 102-126
2.88	1:09:57	3:54	31:15	98 85-102	3062	112 102-122
3.00	1:12:25	2:28	19:46	106 96-110	2096	109 102-116
3.13	1:15:01	2:36	20:46	106 104-110	2202	111 96-116
3.25	1:17:36	2:35	20:42	107 103-110	2215	111 102-118
3.34	1:19:29	1:53	20:43	108 103-117	2237	111 100-118

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:32	19:12	More
1km	11:56	19:12	More
Mile	19:34	19:34	More
5k	1:14:25	23:57	More

Predictions

Dist	Time	Per Mile

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