Fri 19th Jun 2020 at 2:00pm by Paul N

Run > General

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Time
58:27
Miles
7.10
Min/mi
8:14
Pacing
93%
WAVA
53.61
Stride(cm)
104
Cals
964
Cadence
188
BPM
177
%MHR
92.2
B/mi
1458
Asc(m)
189
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 137/144bpm 99cal 7.18/7.66mph
2) 1m - 8:15(8:15/m) 167/194bpm 125cal 7.28/7.7mph
3) 1m - 8:28(8:28/m) 186/191bpm 149cal 7.09/7.43mph
4) 1m - 8:47(8:47/m) 189/195bpm 155cal 6.83/7.28mph
5) 1m - 7:58(7:58/m) 192/198bpm 142cal 7.53/8.06mph
6) 1m - 7:54(7:54/m) 194/199bpm 140cal 7.6/7.93mph
7) 1m - 7:54(7:54/m) 188/195bpm 139cal 7.59/8.06mph
8) 0.1m - 51(8:30/m) 187/190bpm 15cal 7.06/7.81mph

8:21 8:15 8:28 8:47 7:58 7:54 7:54 51

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	131 98-143	1129	182 174-188	3/3
0.50	4:13	2:03	8:13	135 117-144	1110	185 182-190	3/5
0.75	6:19	2:06	8:25	137 130-139	1154	186 180-190	5/10
1.00	8:20	2:02	8:06	139 137-141	1126	187 182-190	3/4
1.25	10:25	2:05	8:20	141 139-143	1175	189 186-192	5/4
1.50	12:27	2:01	8:06	155 139-189	1255	188 182-194	12/11
1.75	14:34	2:07	8:28	186 176-194	1576	187 182-190	6/5
2.00	16:35	2:01	8:05	186 182-189	1503	185 182-188	5/5
2.25	18:43	2:08	8:31	185 183-188	1576	186 182-188	11/8
2.50	20:48	2:05	8:21	186 182-188	1553	186 182-190	4/4
2.75	23:00	2:11	8:45	186 183-188	1628	186 180-188	5/6
3.00	25:03	2:03	8:13	187 186-190	1538	187 186-190	5/6
3.25	27:11	2:08	8:34	187 183-191	1601	187 184-188	10/8
3.50	29:24	2:13	8:52	190 186-195	1686	187 184-190	13/12
3.75	31:44	2:20	9:19	189 180-193	1762	185 176-190	8/8
4.00	33:50	2:06	8:22	187 183-191	1566	188 186-190	7/7
4.25	35:51	2:01	8:03	190 188-193	1530	188 184-192	3/8
4.50	37:48	1:58	7:50	193 190-196	1513	189 186-194	4/4
4.75	39:47	1:59	7:57	193 190-198	1533	189 186-192	7/8
5.00	41:48	2:00	8:02	194 192-196	1558	191 188-194	5/5
5.25	43:46	1:58	7:52	194 189-197	1527	189 184-192	8/7
5.50	45:44	1:58	7:50	194 192-196	1521	191 186-194	4/7
5.75	47:46	2:03	8:11	195 191-198	1596	190 182-194	10/4
6.00	49:42	1:55	7:41	192 190-196	1475	190 186-194	8/9
6.25	51:35	1:53	7:34	192 188-195	1452	193 190-194	3/5
6.50	53:29	1:54	7:36	187 180-190	1422	190 182-194	4/6
6.75	55:38	2:09	8:37	186 181-190	1604	188 172-194	12/2
7.00	57:36	1:57	7:50	186 183-188	1457	192 188-194	5/3
7.10	58:27	51	8:35	187 183-190	1606	179 110-190	1/3

Heart

177/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 13m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:55
See your biggest climbs

Cadence

188 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	7.1	58:25	8:14
Walk	0.1	110	0	2	25:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.47%	More
800m	3:46	7:34	46.71%	More
1km	4:42	7:33	48.94%	More
Mile	7:44	7:44	51.15%	More
5k	24:35	7:55	54.65%	More
5 miles	40:57	8:11	53.24%	More
10k	50:57	8:12	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	23:48	7:40	56.44
5M	39:55	7:59	54.62
10km	50:34	8:08	53.80
10M	1:24:49	8:29	52.95
Half	1:53:46	8:41	51.80
20M	3:00:14	9:01	51.81
Mara	4:01:44	9:14	51.51

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