Fri 19th Jun 2020 at 2:00pm by Kevster

Run > General

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Time
1:01:34
Miles
5.38
Min/mi
11:27
Pacing
93%
Stride(cm)
85
Cals
796
Cadence
166
BPM
122
%MHR
71.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 115/125bpm 90cal 5.39/6.37mph
2) 0.62m - 6:49(10:57/m) 127/135bpm 96cal 5.48/6.24mph
3) 0.62m - 6:58(11:13/m) 125/131bpm 92cal 5.35/6.1mph
4) 0.62m - 7:15(11:40/m) 124/130bpm 94cal 5.14/5.57mph
5) 0.62m - 6:42(10:48/m) 127/134bpm 91cal 5.56/6.03mph
6) 0.62m - 7:23(11:52/m) 121/128bpm 91cal 5.05/5.51mph
7) 0.62m - 7:24(11:54/m) 121/127bpm 93cal 5.04/5.43mph
8) 0.62m - 7:12(11:35/m) 120/125bpm 88cal 5.18/5.87mph
9) 0.41m - 4:56(12:06/m) 124/128bpm 61cal 4.96/5.51mph

6:55 6:49 6:58 7:15 6:42 7:23 7:24 7:12 4:56

Pace

15%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	103 67-121	1146	169 164-176
0.50	5:34	2:47	11:07	120 116-125	1334	167 164-172
0.75	8:15	2:41	10:44	123 114-131	1321	165 162-172
1.00	11:00	2:45	10:59	129 125-134	1417	167 162-176
1.25	13:48	2:48	11:12	126 122-129	1412	165 162-168
1.50	16:38	2:50	11:21	126 122-131	1430	166 162-170
1.75	19:26	2:48	11:11	125 122-128	1399	166 162-172
2.00	22:13	2:47	11:10	126 121-129	1406	166 164-168
2.25	25:11	2:58	11:53	124 121-130	1473	163 84-170
2.50	28:06	2:55	11:39	123 117-129	1433	166 162-172
2.75	30:51	2:45	10:59	126 121-131	1383	166 162-172
3.00	33:28	2:37	10:28	130 125-134	1362	168 162-174
3.25	36:25	2:57	11:50	124 116-128	1467	165 160-174
3.50	39:23	2:58	11:50	122 118-128	1445	165 162-172
3.75	42:16	2:53	11:32	120 117-124	1384	166 162-170
4.00	45:12	2:57	11:46	123 119-126	1447	164 162-168
4.25	48:13	3:00	12:02	120 117-124	1444	164 160-168
4.50	51:08	2:55	11:42	119 114-124	1392	165 160-170
4.75	54:02	2:54	11:36	119 115-124	1380	165 160-170
5.00	56:59	2:57	11:48	122 117-126	1440	164 160-168
5.25	1:00:03	3:04	12:16	124 121-128	1521	164 160-166
5.38	1:01:34	1:31	11:48	123 119-126	1451	166 164-168

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.4	1:01:29	11:27
Walk	0.1	84	0	5	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:18	10:39	0.00%	More
1km	6:42	10:47	0.00%	More
Mile	10:53	10:53	0.00%	More
5k	34:39	11:09	0.00%	More
5 miles	56:58	11:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:24	11:04
5M	56:58	11:24
10km	1:11:43	11:33
10M	1:58:46	11:53
Half	2:38:08	12:04
20M	4:07:38	12:23
Mara	5:29:42	12:35

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