Fri 19th Jun 2020 at 2:00pm by Joopsy

Run > General

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Time
1:05:52
Miles
6.54
Min/mi
10:04
Pacing
76%
WAVA
47.20
Stride(cm)
99
Cals
994
Cadence
162
BPM
148
%MHR
86.4
B/mi
1489
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 137/149bpm 145cal
2) 1m - 9:48(9:48/m) 148/153bpm 149cal
3) 1m - 10:44(10:44/m) 148/156bpm 162cal
4) 1m - 10:14(10:14/m) 151/158bpm 155cal
5) 1m - 10:03(10:03/m) 152/167bpm 153cal
6) 1m - 9:42(9:42/m) 153/159bpm 151cal
7) 0.54m - 4:56(9:10/m) 156/161bpm 79cal

10:25 9:48 10:44 10:14 10:03 9:42 4:56

Pin Map

0mi in 0

Pace

19%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	124 75-144	1332	162 100-174	0/2
0.50	5:45	3:04 +28	12:14	134 119-142	1640	156 84-166	3/1
0.75	8:17	2:32	10:08	140 130-147	1419	162 158-166	1/4
1.00	10:53	2:36	10:25	147 143-149	1531	161 158-166	5/3
1.25	13:16	2:23	9:31	147 139-153	1399	161 154-166	2/4
1.50	15:40	2:24	9:36	148 146-151	1421	162 160-168	5/1
1.75	18:12	2:32	10:10	147 143-150	1494	162 158-166	1/2
2.00	20:41	2:29	9:56	148 145-153	1471	162 158-166	1/2
2.25	23:14	2:33	10:10	148 144-152	1505	161 158-164	2/1
2.50	25:48	2:34	10:17	149 144-154	1531	162 158-168	2/4
2.75	28:42	2:54	11:35	149 142-153	1727	153 80-168	1/1
3.00	31:26	2:44	10:55	148 131-154	1615	158 94-172	5/0
3.25	34:01	2:36	10:24	149 146-153	1549	160 156-166	2/2
3.50	36:30	2:29	9:56	152 148-156	1509	164 158-170	2/1
3.75	39:04	2:34	10:15	153 150-158	1567	162 158-166	1/0
4.00	41:40	2:36	10:22	150 147-153	1556	161 158-164	0/1
4.25	44:10	2:31	10:03	152 149-156	1528	162 158-168	3/1
4.50	48:13	4:02 +1:27	16:09	148 127-156	2391	160 112-168	2/1
4.75	50:36	2:23	9:33	153 143-160	1460	165 160-172	2/4
5.00	53:10	2:34	10:15	155 147-167	1589	163 160-168	2/2
5.25	55:35	2:25	9:41	154 150-159	1491	164 160-170	0/2
5.50	58:01	2:26	9:44	153 149-157	1488	164 162-168	2/1
5.75	1:00:27	2:26	9:43	151 146-154	1468	163 160-168	3/1
6.00	1:02:52	2:25	9:41	152 150-156	1471	163 160-170	2/3
6.25	1:05:08	2:16	9:05	157 154-160	1426	166 162-170	3/3
6.50	1:07:23	2:15	8:59	155 152-159	1394	166 162-168	0/6
6.54	1:07:49	26	11:05	156 155-158	1728	163 158-166	0/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 1:05:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	6.5	1:04:54	10:18
Walk	1.3	99	0.1	55	17:27
Still	0.1	-	-	5	-
Pause	2.7	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.03%	More
800m	4:29	9:00	42.93%	More
1km	5:37	9:03	44.58%	More
Mile	9:22	9:22	45.47%	More
5k	31:46	10:13	45.63%	More
5 miles	51:43	10:21	45.62%	More
10k	1:04:20	10:21	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:55	9:38	48.45
5M	49:33	9:55	47.62
10km	1:02:23	10:02	47.23
10M	1:43:19	10:20	47.13
Half	2:17:33	10:30	46.47
20M	3:35:24	10:46	47.02
Mara	4:46:47	10:57	47.10

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