Fri 19th Jun 2020 at 11:00am by Marigold

Bike > General

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Time
3:04:43
Miles
53.84
Mph
17.5
FBI
72.92
Cals
2445
BPM
131
%MHR
73.7
B/mi
448
Asc(m)
1050
Hillscore
85
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:56(3:47/m) 115/138bpm 226cal 15.85/26.51mph
2) 5m - 18:00(3:36/m) 126/154bpm 247cal 16.67/27.24mph
3) 5m - 17:38(3:32/m) 125/140bpm 234cal 17.02/31.52mph
4) 5m - 18:50(3:46/m) 138/161bpm 310cal 15.93/31.12mph
5) 5m - 14:30(2:54/m) 135/159bpm 205cal 20.68/35.5mph
6) 5m - 19:19(3:52/m) 142/164bpm 304cal 15.53/28.3mph
7) 5m - 16:51(3:22/m) 116/146bpm 108cal 17.8/31.56mph
8) 5m - 14:11(2:50/m) 129/157bpm 162cal 21.16/32.58mph
9) 5m - 17:05(3:25/m) 129/149bpm 196cal 17.55/25.53mph
10) 5m - 17:30(3:30/m) 147/169bpm 302cal 17.14/24.55mph
11) 3.84m - 11:52(3:06/m) 139/163bpm 151cal 19.41/32.75mph

18:56 18:00 17:38 18:50 14:30 19:19 16:51 14:11 17:05 17:30 11:52

Pin Map

0mi in 0

Pace

13%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	14:53	14:53 +7:20	8.06	112 60-130	833	61/32
4.00	22:22	7:29	16.02	115 103-130	431	42/53
6.00	29:21	6:58	17.21	122 109-138	425	35/39
8.00	36:30	7:09	16.79	129 109-150	461	22/33
10.00	1:00:17	23:48 +16:03	5.04	123 75-154	1463	12/21
12.00	1:05:21	5:04	23.68	113 101-119	286	43/26
14.00	1:13:05	7:44	15.53	130 116-139	502	15/36
16.00	1:21:57	8:52	13.54	131 110-149	581	92/0
18.00	1:28:02	6:05	19.73	137 112-154	417	28/63
20.00	1:37:21	9:19 +37	12.87	141 116-161	657	94/26
22.00	1:43:00	5:39	21.25	133 117-154	375	36/103
24.00	1:48:36	5:36	21.45	133 115-152	372	30/39
26.00	1:59:00	10:24 +3:21	11.54	140 122-159	728	19/46
28.00	2:09:11	10:11 +1:17	11.78	143 113-164	728	118/24
30.00	2:30:23	21:13 +14:37	5.66	142 120-152	1506	18/20
32.00	2:40:08	9:45 +4:09	12.32	110 78-145	536	6/106
34.00	2:51:47	11:40 +4:36	10.29	115 92-131	670	9/37
36.00	2:59:12	7:25	16.20	128 116-148	474	83/21
38.00	3:04:31	5:19	22.55	132 116-157	351	12/74
40.00	3:26:01	21:30 +15:56	5.58	126 104-144	1355	10/12
42.00	3:32:18	6:17	19.10	121 103-132	380	21/9
44.00	3:40:05	7:47 +46	15.42	133 110-149	518	13/22
46.00	3:47:48	7:43 +24	15.56	137 129-158	528	13/16
48.00	3:54:17	6:29 +12	18.53	150 138-158	486	32/16
50.00	4:02:07	7:50	15.31	147 128-169	576	51/11
52.00	4:08:18	6:11	19.41	129 112-144	399	41/54
53.84	4:13:59	5:41	19.38	150 127-163	464	35/58

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1050m, Range 188m

Elevation Graph

Biggest Climbs (m)	Mph
119 3.0%	16.3
118 8.2%	12.9
106 7.8%	11.6
95 3.1%	10.1
85 2.3%	15.3
50 2.5%	19.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:01	2:03	More
1km	1:19	2:07	More
Mile	2:11	2:11	More
5k	7:58	2:34	More
5 miles	14:08	2:50	More
10k	19:27	3:08	More
10 miles	33:50	3:23	More
Half	45:32	3:29	More
20 miles	1:22:47	4:08	More
Mara	1:53:07	4:19	More
50k	2:28:08	4:46	More
40 miles	3:01:30	4:32	More
75k	3:39:43	4:43	More
50 miles	3:51:55	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	31:01	3:06
20km	39:03	3:09
15 miles	47:40	3:11
20 miles	1:04:40	3:14
40km	1:21:25	3:17
25 miles	1:21:55	3:17
42km	1:25:44	3:17
50 miles	2:50:47	3:25
56 miles	3:12:35	3:26
100 miles	5:56:04	3:34
112 miles	6:41:31	3:35

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