Fri 19th Jun 2020 at 2:00pm by Duncs

Run > General

Good
windy
v warm

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Time
1:07:56
Miles
5.98
Min/mi
11:22
Pacing
61%
WAVA
42.40
Stride(cm)
93
Cals
733
Cadence
152
BPM
136
%MHR
79.5
B/mi
1544
Asc(m)
140
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/160bpm 126cal 5.99/8.93mph
2) 1m - 12:58(12:58/m) 134/163bpm 143cal 4.63/9.16mph
3) 1m - 12:44(12:44/m) 134/170bpm 138cal 4.71/8.25mph
4) 1m - 10:58(10:58/m) 133/156bpm 111cal 5.47/9.85mph
5) 1m - 9:35(9:35/m) 143/164bpm 115cal 6.26/8.54mph
6) 0.98m - 11:41(11:51/m) 129/154bpm 100cal 5.06/8.58mph

10:01 12:58 12:44 10:58 9:35 11:41

Pin Map

0mi in 0

Pace

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	126 92-145	1410	155 116-168	9/1
0.50	4:53	2:05	8:20	144 126-160	1201	166 162-168	5/9
0.75	7:52	2:59	11:55	130 105-150	1548	141 112-170	7/6
1.00	10:03	2:11	8:45	137 115-148	1199	156 116-170	1/14
1.25	13:17	3:14	12:56	139 117-163	1798	145 112-170	12/3
1.50	16:26	3:10	12:38	136 113-153	1718	150 112-170	1/15
1.75	18:36	2:09	8:38	156 152-163	1346	164 116-168	1/6
2.00	22:57	4:21	17:26	127 98-154	2214	146 110-168	10/7
2.25	25:48	2:50	11:22	141 114-168	1602	154 116-170	1/5
2.50	29:02	3:14	12:58	134 108-154	1737	147 112-170	4/3
2.75	31:00	1:58	7:51	147 123-167	1154	168 166-172	0/11
3.00	35:44	4:44	18:54	135 104-170	2553	115 106-168	13/0
3.25	38:06	2:23	9:31	138 104-155	1314	163 116-168	6/2
3.50	41:54	3:47	15:10	130 109-151	1971	127 106-168	9/1
3.75	43:50	1:56	7:43	134 103-154	1034	174 116-184	1/12
4.00	46:40	2:50	11:20	140 120-149	1587	154 80-180	7/3
4.25	49:40	3:01	12:03	136 113-156	1639	149 116-168	7/2
4.50	51:43	2:03	8:11	152 137-162	1244	167 162-170	2/7
4.75	54:08	2:25	9:41	136 102-163	1317	161 124-174	3/8
5.00	56:15	2:06	8:26	141 131-150	1189	167 162-170	8/4
5.25	58:57	2:42 +4	10:49	134 110-150	1450	157 116-172	5/7
5.50	1:02:55	3:58	15:53	118 101-149	1873	131 116-168	6/2
5.75	1:05:35	2:40	10:39	135 113-154	1437	156 122-170	8/3
5.98	1:08:00	2:25	10:18	136 115-149	1400	159 122-170	3/4

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 41m, Flat prediction 1:06:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	12:15
14 2.9%	14:46
13 3.7%	11:36
12 6.3%	12:19
10 1.6%	9:23
See your biggest climbs

Cadence

152 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	167	4.4	35:59	8:15
Walk	46.9	117	1.6	31:53	19:35
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.27%	More
800m	4:18	8:39	45.46%	More
1km	5:27	8:47	46.69%	More
Mile	9:16	9:16	46.72%	More
5k	34:08	10:59	43.14%	More
5 miles	56:06	11:13	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.42
5km	33:56	10:55	43.40
5M	56:12	11:14	42.68
10km	1:10:45	11:23	42.35
10M	1:57:10	11:43	42.28
Half	2:35:59	11:54	41.70
20M	4:04:16	12:13	42.19
Mara	5:25:13	12:25	42.26

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