Fri 19th Jun 2020 at 1:00pm by Velociraptor

Run > General

Good
breezy

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Time
1:34:14
Miles
8.26
Min/mi
11:25
Pacing
89%
WAVA
51.80
Stride(cm)
86
Cals
607
Cadence
163
BPM
144
%MHR
76.6
B/mi
1644
Asc(m)
108
Hillscore
2
Surface
Mixed

Notes & Comments

Warm side of "perfect", no rain yet! Here and there, staying close to town in case there was a downpour, though I'm not sure why it mattered because it wasn't cold enough for a soaking to be a problem.
SWCP: 164.7

10:51 11:03 10:45 11:16 11:45 11:21 13:07 11:11 2:54

Pin Map

0mi in 0

Pace

18%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	120 84-135	1370	161 120-166	5/2
0.50	5:25	2:33	10:14	122 106-134	1248	164 162-166	5/1
0.75	8:04	2:39	10:37	126 120-136	1337	165 162-168	3/2
1.00	10:50	2:46	11:03	131 121-137	1447	164 158-172	5/4
1.25	13:43	2:53	11:32	138 132-144	1592	164 160-168	3/3
1.50	16:17	2:35	10:19	140 138-143	1445	164 158-170	0/4
1.75	18:56	2:38	10:34	140 135-145	1479	166 162-172	3/6
2.00	21:53	2:57	11:47	149 139-165	1756	163 160-166	6/0
2.25	24:21	2:28	9:53	143 135-153	1414	165 160-168	2/5
2.50	27:00	2:39	10:36	141 134-147	1494	164 160-168	0/4
2.75	29:43	2:43	10:53	149 139-160	1622	165 160-172	2/1
3.00	32:38	2:55	11:40	151 140-166	1761	163 154-172	5/1
3.25	35:30	2:52	11:27	143 135-150	1637	164 160-168	1/2
3.50	38:17	2:47	11:09	142 137-147	1583	164 160-172	2/6
3.75	41:04	2:46	11:06	146 141-153	1619	164 162-168	4/3
4.00	43:54	2:51	11:22	147 142-151	1672	164 156-172	0/3
4.25	46:56	3:02	12:08	145 139-149	1759	162 158-166	2/2
4.50	49:47	2:51	11:25	153 141-165	1747	165 162-170	3/2
4.75	52:39	2:52	11:26	148 143-160	1693	164 160-170	4/1
5.00	55:40	3:01	12:02	148 139-160	1782	163 160-172	6/1
5.25	58:28	2:48	11:13	147 140-156	1650	164 158-168	4/3
5.50	1:01:17	2:49	11:17	146 141-152	1647	165 160-172	2/1
5.75	1:04:02	2:45	10:59	144 137-150	1582	167 162-172	1/8
6.00	1:07:01	2:59	11:57	141 137-149	1685	164 160-168	0/5
6.25	1:10:21	3:20	13:21	151 142-161	2015	161 156-166	10/0
6.50	1:14:04	3:42	14:50	156 148-164	2313	152 118-166	7/2
6.75	1:17:32	3:28 +8	13:53	155 142-165	2153	159 144-170	6/1
7.00	1:20:16	2:43	10:54	145 139-151	1580	165 158-172	1/4
7.25	1:22:57	2:42	10:48	146 141-152	1576	166 164-168	0/8
7.50	1:25:46	2:48	11:12	148 140-159	1659	165 160-172	5/7
7.75	1:28:40	2:54	11:37	148 144-155	1720	165 158-170	1/5
8.00	1:31:42	3:02 +15	12:07	152 141-163	1842	165 160-174	2/4
8.25	1:34:28	2:47	11:07	149 142-154	1655	166 160-170	3/1
8.26	1:34:36	8	12:03	149 149-149	1796	164 164-164	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 24m, Flat prediction 1:33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	14:17
See your biggest climbs

Cadence

163 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	8.2	1:32:43	11:22
Walk	1.6	136	0.1	1:30	20:11
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.75%	More
800m	5:04	10:12	45.23%	More
1km	6:25	10:19	46.48%	More
Mile	10:35	10:35	47.67%	More
5k	33:48	10:53	52.18%	More
5 miles	55:36	11:07	51.86%	More
10k	1:09:55	11:15	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	64.30
5km	29:49	9:36	59.15
5M	52:12	10:26	55.24
10km	1:07:24	10:51	53.60
10M	1:58:00	11:48	50.54
Half	2:42:09	12:23	48.09
20M	4:26:48	13:20	46.11
Mara	6:06:37	14:00	44.52

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