Fri 19th Jun 2020 at 2:00pm by tuck up

Run > Steady-State

Follow User
0 👍

Time
46:30
Miles
5.75
Min/mi
8:05
Pacing
92%
WAVA
62.21
Stride(cm)
103
Cals
568
Cadence
193
BPM
133
%MHR
80.9
B/mi
1073
Asc(m)
194
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117/134bpm 86cal 7.21/7.74mph
2) 1m - 7:54(7:54/m) 133/137bpm 98cal 7.59/7.97mph
3) 1m - 7:50(7:50/m) 136/139bpm 98cal 7.67/7.91mph
4) 1m - 7:51(7:51/m) 136/140bpm 98cal 7.64/8.01mph
5) 1m - 8:52(8:52/m) 143/148bpm 116cal 6.77/7.91mph
6) 0.75m - 5:44(7:36/m) 139/143bpm 72cal 7.9/8.22mph

8:20 7:54 7:50 7:51 8:52 5:44

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	98 66-117	844	186 116-190	5/1
0.50	4:15	2:06	8:24	114 109-126	958	189 186-192	5/2
0.75	6:21	2:06	8:24	125 115-131	1050	191 188-196	8/3
1.00	8:19	1:58	7:53	129 124-134	1017	194 182-198	3/10
1.25	10:17	1:58	7:51	131 122-136	1029	195 192-198	5/3
1.50	12:18	2:01	8:03	131 126-136	1054	192 176-196	10/12
1.75	14:16	1:58	7:51	134 133-135	1051	195 192-198	5/4
2.00	16:13	1:58	7:51	135 133-137	1059	195 178-198	4/3
2.25	18:11	1:57	7:49	134 132-138	1048	195 192-198	8/5
2.50	20:09	1:58	7:54	136 133-138	1074	194 178-198	6/4
2.75	22:05	1:56	7:43	137 135-139	1056	195 192-198	3/4
3.00	24:03	1:58	7:53	136 134-139	1072	194 192-196	7/4
3.25	26:00	1:58	7:50	136 131-138	1066	194 192-198	9/7
3.50	28:00	2:00	8:00	137 136-139	1095	194 176-196	7/10
3.75	29:59	1:59	7:54	136 133-139	1075	195 192-198	6/5
4.00	31:55	1:56	7:44	137 135-140	1059	194 188-196	3/2
4.25	34:06	2:12	8:46	137 129-142	1201	192 182-198	16/6
4.50	36:19	2:13	8:51	144 142-146	1275	190 178-200	18/1
4.75	38:43	2:24	9:37	145 143-148	1395	191 188-196	27/1
5.00	40:46	2:03	8:11	145 143-148	1187	195 192-198	11/1
5.25	42:41	1:55	7:39	138 131-143	1056	196 192-196	4/11
5.50	44:33	1:52	7:27	138 137-139	1027	195 192-198	3/9
5.75	46:29	1:56	7:44	139 136-143	1075	196 192-198	12/19

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 84m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.3%	8:58
See your biggest climbs

Cadence

193 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5.8	46:30	8:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.51%	More
800m	3:43	7:28	54.84%	More
1km	4:40	7:30	56.98%	More
Mile	7:46	7:46	57.97%	More
5k	24:24	7:51	62.89%	More
5 miles	40:08	8:02	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:13	7:48	63.35
5M	40:06	8:01	62.43
10km	50:29	8:07	61.99
10M	1:23:36	8:22	61.95
Half	1:51:18	8:30	61.13
20M	2:54:18	8:43	61.85
Mara	3:52:04	8:51	61.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry