Fri 19th Jun 2020 at 3:00pm by Ade487

Run > General

Follow User
0 👍

Time
4:37
Miles
0.48
Min/mi
9:37
WAVA
42.53
Stride(cm)
99
Cals
52
Cadence
168
BPM
128
%MHR
78.5
B/mi
1230
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:37(9:39/m) 128/140bpm 52cal

4:37

Pin Map

0mi in 0

Pace

39%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	115 109-120	1163	166 154-170
0.13	1:26	48 +12	12:51	123 117-129	1581	167 162-170
0.19	2:07	40	10:47	132 127-135	1424	169 168-172
0.25	3:56	1:49 +1:09	29:10	128 120-133	3734	168 162-170
0.31	4:28	32	8:37	128 126-130	1102	169 166-170
0.38	5:00	32	8:27	136 130-139	1149	166 164-168
0.44	5:37	37	9:59	137 135-140	1368	168 160-170
0.48	5:59	22	8:35	135 134-136	1160	165 162-166

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	167	0.5	4:38	12:29
Walk	0.0	0	0	0	NAN:00:00
Pause	18.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.19
5km	33:26	10:46	46.27
5M	55:21	11:04	45.63
10km	1:09:41	11:13	45.31
10M	1:55:24	11:32	45.29
Half	2:33:39	11:44	44.69
20M	4:00:36	12:02	45.22
Mara	5:20:20	12:14	45.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry