Fri 19th Jun 2020 at 2:00pm by ElDuderino

Bike > General

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Time
40:00
Miles
2.69
Mph
4
Cals
177
BPM
81
%MHR
47.7
B/mi
1212
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 40:00(14:52/m) 81/111bpm 177cal 4.03/7.37mph

40:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:03	2:03	3.67	80 68-88	1307	1/1
0.25	3:49	1:47	4.22	77 67-92	1094	1/0
0.38	5:43	1:54	3.95	82 73-95	1246	0/1
0.50	7:25	1:42	4.42	85 65-99	1154	0/2
0.63	9:19	1:54	3.94	74 60-89	1127	1/0
0.75	10:51	1:32	4.87	83 73-96	1022	4/0
0.88	12:25	1:33	4.83	83 66-97	1031	1/0
1.00	14:00	1:35	4.72	79 64-88	1003	0/1
1.13	16:11	2:12	3.42	76 68-87	1334	0/1
1.25	18:00	1:49	4.14	73 62-82	1057	1/0
1.38	19:35	1:35	4.74	81 69-92	1025	1/0
1.50	21:13	1:38	4.57	90 81-96	1180	0/1
1.63	23:00	1:46	4.24	76 65-91	1076	0/4
1.75	25:33	2:34	2.93	82 67-98	1681	0/2
1.88	27:11	1:38	4.59	70 62-78	916	0/0
2.00	29:40	2:28	3.04	86 66-101	1699	0/0
2.13	31:27	1:47	4.20	104 94-111	1487	1/0
2.25	33:45	2:18	3.27	85 69-102	1562	1/0
2.38	35:54	2:10	3.47	87 76-94	1506	2/0
2.50	37:29	1:35	4.74	73 65-84	923	0/1
2.63	39:13	1:44	4.34	78 68-89	1078	1/0
2.69	40:00	47	4.90	86 78-93	1054	0/1

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:29	More
800m	6:27	12:58	More
1km	8:11	13:10	More
Mile	13:40	13:40	More

Predictions

Dist	Time	Per Mile
10 miles	2:40:53	16:05
20km	3:22:34	16:18
15 miles	4:07:16	16:29
20 miles	5:35:26	16:46
40km	7:02:20	17:00
25 miles	7:04:57	17:00
42km	7:24:45	17:03
50 miles	14:46:00	17:43
56 miles	16:39:05	17:50
100 miles	30:47:14	18:28
112 miles	34:43:01	18:36

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