Fri 19th Jun 2020 at 1:00pm by sallykate

Walk > General

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Time
1:04:04
Miles
3.77
Min/mi
17:00
Stride(cm)
76
Cals
389
Cadence
124
BPM
124
%MHR
72.7
B/mi
2113
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 120/134bpm 67cal 63/67rpm 5.96/7.25kmph
2) 1km - 10:27(10:27/km) 124/137bpm 69cal 62/64rpm 5.74/6.28kmph
3) 1km - 10:33(10:33/km) 129/134bpm 70cal 62/64rpm 5.69/6.35kmph
4) 1km - 10:35(10:35/km) 127/140bpm 63cal 62/65rpm 5.67/6.11kmph
5) 1km - 10:40(10:40/km) 129/141bpm 64cal 61/64rpm 5.63/6.01kmph
6) 1km - 10:49(10:49/km) 124/132bpm 51cal 62/66rpm 5.54/6.08kmph
7) 0.07km - 55(12:25/km) 130/134bpm 5cal 61/63rpm 4.83/5.58kmph

10:04 10:27 10:33 10:35 10:40 10:49 55

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	106 77-129	1768	124 114-130	2/1
0.25	4:09	2:04	16:30	121 109-129	1996	125 118-128	0/9
0.38	6:14	2:05	16:39	120 115-133	1997	129 124-134	2/4
0.50	8:12	1:59	15:51	123 114-131	1950	125 122-130	2/1
0.63	10:08	1:56	15:25	124 123-126	1912	127 126-130	2/2
0.75	12:17	2:09 +4	17:12	124 122-126	2133	124 118-128	3/0
0.88	14:23	2:06	16:46	123 120-126	2062	125 120-128	5/1
1.00	16:32	2:09	17:11	122 120-124	2096	124 120-126	4/1
1.13	18:34	2:03	16:21	124 121-127	2027	124 118-128	7/0
1.25	20:41	2:07	16:54	132 128-136	2231	124 120-128	3/3
1.38	22:50	2:09	17:12	129 125-132	2219	122 118-126	4/9
1.50	24:53	2:03	16:26	130 127-134	2136	125 122-128	1/2
1.63	27:04	2:11	17:30	128 126-130	2239	125 120-128	4/1
1.75	29:10	2:06	16:45	129 127-131	2160	124 120-128	2/1
1.88	31:19	2:09	17:09	128 127-130	2196	124 120-126	2/2
2.00	33:26	2:07	16:55	131 128-133	2216	124 124-126	3/1
2.13	35:31	2:06	16:46	131 127-134	2196	123 120-124	2/1
2.25	37:39	2:08	17:01	123 120-127	2094	123 120-126	2/7
2.38	40:50	3:11 +1:02	25:28	126 112-140	3209	125 122-130	0/4
2.50	42:59	2:09	17:10	128 126-130	2198	123 118-128	4/0
2.63	45:12	2:13 +3	17:44	128 125-131	2271	122 118-124	2/2
2.75	47:22	2:10	17:23	130 120-141	2259	124 120-126	0/5
2.88	49:30	2:07	16:59	136 134-139	2309	123 118-124	1/3
3.00	51:44	2:15 +6	17:59	130 123-136	2338	122 118-126	1/1
3.13	53:52	2:08	17:01	124 121-128	2111	125 120-128	3/2
3.25	56:01	2:08	17:07	126 123-129	2158	124 124-128	2/4
3.38	58:08	2:07	16:57	124 121-127	2101	124 122-126	1/3
3.50	1:02:30	4:23 +2:03	35:02	121 107-130	4239	125 118-130	2/3
3.63	1:04:59	2:29 +15	19:51	121 109-132	2403	126 122-130	1/2
3.75	1:07:04	2:04	16:35	127 123-132	2107	125 124-126	5/0
3.77	1:07:38	34	23:36	130 125-133	3069	121 118-124	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	16:59
See your biggest climbs

Cadence

124 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:54	15:54	More
1km	9:55	15:57	More
Mile	16:18	16:18	More
5k	53:24	17:11	More

Predictions

Dist	Time	Per Mile

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