Fri 19th Jun 2020 at 2:00pm by Rosielad

Bike > General

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Time
37:52
Miles
10.03
Mph
15.9
FBI
69.65
Cals
287
Cadence
79
BPM
101
%MHR
60.7
B/mi
380
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:48(3:46/m) 95/111bpm 132cal 75/105rpm 15.95/18.6mph
2) 5m - 18:52(3:46/m) 106/129bpm 154cal 83/100rpm 15.91/22.35mph
3) 0.03m - 13(6:53/m) 108/110bpm 1cal 74/78rpm 8.72/15.67mph

18:48 18:52 13

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:00	2:00	14.94	85 70-89	341	68 37-77
1.00	3:53	1:52	16.03	91 88-96	341	75 72-77
1.50	5:42	1:50	16.43	93 89-95	340	76 73-78
2.00	7:34	1:52	16.05	93 89-99	348	75 72-76
2.50	9:30	1:56	15.53	93 89-97	359	72 64-76
3.00	11:25	1:55	15.71	94 91-96	359	73 64-75
3.50	13:15	1:50	16.33	101 96-110	371	77 65-81
4.00	15:00	1:45	17.13	103 94-110	361	80 76-83
4.50	16:51	1:51	16.22	100 95-104	370	80 70-85
5.00	18:48	1:57	15.44	100 95-106	389	84 78-103
5.50	20:49	2:01	14.84	97 94-99	392	83 76-87
6.00	22:57	2:08	14.08	103 95-113	439	80 69-90
6.50	25:10	2:13	13.49	118 108-128	525	79 71-84
7.00	26:56	1:46	17.04	105 102-108	370	82 68-89
7.50	28:48	1:52	16.01	101 99-103	379	84 81-92
8.00	30:31	1:43	17.49	101 98-104	347	84 81-88
8.50	32:24	1:52	16.02	102 98-105	382	85 82-88
9.00	34:12	1:48	16.64	112 103-118	404	88 83-94
9.50	35:53	1:41	17.84	114 111-117	383	89 82-96
10.00	37:46	1:53	15.93	109 105-115	411	83 76-88

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:40	3:20	More
1km	2:05	3:22	More
Mile	3:25	3:25	More
5k	11:04	3:34	More
5 miles	18:43	3:45	More
10k	23:21	3:45	More
10 miles	37:45	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	47:48	3:51
15 miles	58:38	3:55
20 miles	1:20:09	4:00
40km	1:41:30	4:05
25 miles	1:42:08	4:05
42km	1:47:01	4:06
50 miles	3:36:54	4:20
56 miles	4:05:19	4:23
100 miles	7:40:35	4:36
112 miles	8:40:55	4:39

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