Fri 19th Jun 2020 at 12:00pm by Simon B
Bike > General
-
Time
4:45
-
Miles
1.10
-
Mph
13.9
-
Cals
46
-
BPM
117
-
%MHR
68.7
-
B/mi
507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 4:45(4:20/m) 119/140bpm 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
22 |
22 |
10.21 |
88 85-97 |
517 |
0.13 |
45 |
23 |
9.88 |
97 95-99 |
589 |
0.19 |
1:00 |
15 |
14.68 |
107 101-113 |
437 |
0.25 |
1:15 |
14 |
15.57 |
117 114-119 |
451 |
0.31 |
1:29 |
15 |
15.49 |
119 118-121 |
461 |
0.38 |
1:44 |
15 |
14.95 |
121 119-123 |
486 |
0.44 |
2:00 |
16 |
14.44 |
126 124-128 |
524 |
0.50 |
2:15 |
15 |
14.56 |
127 126-128 |
524 |
0.56 |
2:35 |
20 |
11.12 |
125 121-130 |
675 |
0.63 |
2:51 |
15 |
14.80 |
125 124-128 |
507 |
0.69 |
3:05 |
15 |
15.25 |
127 126-128 |
500 |
0.75 |
3:21 |
15 |
14.82 |
129 126-135 |
522 |
0.81 |
3:35 |
14 |
16.07 |
138 136-139 |
515 |
0.88 |
3:48 |
13 |
17.40 |
135 132-140 |
465 |
0.94 |
4:01 |
13 |
16.91 |
131 129-133 |
465 |
1.00 |
4:15 |
14 |
16.38 |
127 125-129 |
465 |
1.06 |
4:30 |
15 |
14.63 |
120 115-124 |
492 |
1.10 |
4:45 |
15 |
8.74 |
113 112-115 |
776 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:05 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:18 |
4:56 |
20km |
1:02:04 |
5:00 |
15 miles |
1:15:46 |
5:03 |
20 miles |
1:42:47 |
5:08 |
40km |
2:09:24 |
5:12 |
25 miles |
2:10:12 |
5:12 |
42km |
2:16:16 |
5:13 |
50 miles |
4:31:28 |
5:26 |
56 miles |
5:06:07 |
5:28 |
100 miles |
9:26:00 |
5:40 |
112 miles |
10:38:15 |
5:42 |
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