Fri 19th Jun 2020 at 1:00pm by trackvet

Run > General

drizzle
breezy
warm

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Time
55:31
Miles
5.06
Min/mi
10:58
Pacing
0%
WAVA
46.45
Stride(cm)
90
Cals
562
Cadence
163
BPM
115
%MHR
67.4
B/mi
1264
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 90/132bpm 118cal
2) 1m - 10:47(10:47/m) 116/130bpm 111cal
3) 1m - 10:44(10:44/m) 122/132bpm 113cal
4) 1m - 10:19(10:19/m) 131/135bpm 117cal
5) 1m - 9:37(9:37/m) 130/140bpm 101cal
6) 0.03m - 13(8:30/m) 137/139bpm 2cal

Easy run, legs sore from yesterday's weights but ticked along quite nicely and felt quite relaxed throughout. Slower running is getting quicker

13:50 10:47 10:44 10:19 9:37 13

Pace

19%

22%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	76 65-83	1185	127 120-132	3/0
0.50	7:49	3:55	15:40	76 67-84	1191	128 124-132	3/1
0.75	11:08	3:19	13:16	94 71-121	1247	143 118-174	4/1
1.00	13:50	2:43	10:50	125 120-132	1354	170 168-174	1/2
1.25	19:31	5:41 +3:08	22:43	110 67-128	2500	170 104-176	1/2
1.50	22:15	2:43	10:54	116 111-119	1264	170 170-172	0/4
1.75	24:59	2:44	10:58	117 114-121	1283	171 170-172	2/1
2.00	27:45	2:46	11:03	120 118-123	1326	171 170-174	3/1
2.25	31:13	3:28 +52	13:54	115 96-124	1598	172 166-176	1/4
2.50	33:56	2:43	10:51	119 113-123	1290	171 168-174	1/3
2.75	36:41	2:45	11:01	125 120-128	1377	171 170-174	4/0
3.00	39:21	2:40	10:39	128 126-131	1364	171 170-176	2/1
3.25	41:56	2:36	10:22	130 128-133	1348	172 170-176	1/1
3.50	44:21	2:25	9:39	130 127-133	1255	173 172-178	0/4
3.75	47:02	2:41	10:43	131 125-134	1404	173 170-176	4/1
4.00	49:39	2:37	10:29	132 128-134	1385	172 170-174	1/1
4.25	1:01:23	11:44 +9:31	46:56	121 104-139	5680	172 124-180	2/1
4.50	1:04:01	2:38	10:32	131 125-138	1379	173 170-180	1/4
4.75	1:06:25	2:23	9:33	134 131-139	1281	174 172-176	1/3
5.00	1:08:48	2:23	9:31	135 131-139	1286	174 172-178	0/3
5.03	1:09:01	13	8:54	138 137-139	1229	173 172-174	1/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 55:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	172	4.4	45:35	10:25
Walk	33.6	126	0.6	23:14	37:02
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.09%	More
800m	4:42	9:28	43.99%	More
1km	5:55	9:31	45.58%	More
Mile	9:36	9:36	47.72%	More
5k	36:54	11:53	42.28%	More
5 miles	1:08:38	13:44	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.03
5km	33:06	10:39	47.14
5M	54:49	10:58	46.48
10km	1:09:01	11:06	46.16
10M	1:54:18	11:26	46.15
Half	2:32:10	11:37	45.55
20M	3:58:18	11:55	46.09
Mara	5:17:16	12:07	46.16

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