Fri 19th Jun 2020 at 1:00pm by hellen
Run > General
-
Time
50:34
-
Miles
5.52
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
57.06
-
Stride(cm)
97
-
Cals
423
-
Cadence
181
-
BPM
137
-
%MHR
79.7
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 127/141bpm 73cal
2) 1m - 8:59(8:59/m) 133/143bpm 70cal
3) 1m - 8:48(8:48/m) 138/149bpm 70cal
4) 1m - 9:10(9:10/m) 139/148bpm 74cal
5) 1m - 9:22(9:22/m) 146/169bpm 86cal
6) 0.52m - 5:03(9:46/m) 152/160bpm 50cal
9:11 8:59 8:48 9:10 9:22 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
113 79-130 |
1029 |
177 118-184 |
0.50 |
4:38 |
2:22 +4
|
9:27 |
125 120-129 |
1182 |
182 180-184 |
0.75 |
6:53 |
2:15 |
9:00 |
132 127-140 |
1188 |
182 180-184 |
1.00 |
9:15 |
2:22 |
9:27 |
137 131-141 |
1295 |
181 180-184 |
1.25 |
11:47 |
2:32 +17
|
10:09 |
132 125-138 |
1339 |
181 176-184 |
1.50 |
14:07 |
2:19 |
9:17 |
140 135-142 |
1299 |
181 178-182 |
1.75 |
16:20 |
2:13 |
8:52 |
133 131-135 |
1180 |
181 180-182 |
2.00 |
20:10 |
3:50 +1:39
|
15:20 |
123 112-133 |
1886 |
179 100-186 |
2.25 |
22:22 |
2:12 |
8:50 |
138 124-143 |
1218 |
182 180-184 |
2.50 |
25:47 |
3:25 +1:16
|
13:40 |
134 112-149 |
1832 |
183 178-188 |
2.75 |
27:59 |
2:12 |
8:47 |
141 136-146 |
1238 |
182 180-184 |
3.00 |
30:34 |
2:35 +21
|
10:21 |
136 129-145 |
1408 |
181 176-184 |
3.25 |
32:49 |
2:14 |
8:58 |
144 138-148 |
1290 |
181 180-184 |
3.50 |
35:10 |
2:21 +6
|
9:26 |
142 139-145 |
1339 |
181 176-184 |
3.75 |
37:45 |
2:35 +15
|
10:21 |
139 135-142 |
1439 |
180 176-184 |
4.00 |
56:24 |
18:39 +16:20
|
1:14:36 |
129 92-148 |
9623 |
181 178-184 |
4.25 |
58:59 |
2:35 +14
|
10:20 |
146 140-151 |
1508 |
180 120-184 |
4.50 |
1:01:26 |
2:27 +9
|
9:46 |
147 142-152 |
1437 |
181 176-184 |
4.75 |
1:03:49 |
2:23 |
9:31 |
153 147-162 |
1457 |
182 178-186 |
5.00 |
1:08:29 |
4:40 +2:18
|
18:42 |
139 105-169 |
2599 |
181 142-186 |
5.25 |
1:11:06 |
2:37 +11
|
10:27 |
152 143-160 |
1589 |
181 178-182 |
5.50 |
1:13:34 |
2:28 |
9:53 |
151 144-157 |
1493 |
181 180-184 |
5.52 |
1:13:44 |
10 |
9:10 |
151 151-151 |
1384 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
44.58% |
More |
800m |
4:17 |
8:37 |
48.20% |
More |
1km |
5:28 |
8:48 |
49.14% |
More |
Mile |
9:09 |
9:09 |
49.97% |
More |
5k |
31:22 |
10:06 |
50.92% |
More |
5 miles |
1:08:25 |
13:41 |
38.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
60.28 |
5km |
26:43 |
8:36 |
59.78 |
5M |
45:18 |
9:04 |
57.52 |
10km |
57:40 |
9:17 |
56.57 |
10M |
1:37:48 |
9:47 |
54.89 |
Half |
2:12:00 |
10:05 |
53.08 |
20M |
3:31:08 |
10:33 |
52.13 |
Mara |
4:44:56 |
10:53 |
51.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry