Fri 19th Jun 2020 at 1:00pm by hellen

Run > General

  • Time
    50:34
  • Miles
    5.52
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    57.06
  • Stride(cm)
    97
  • Cals
    423
  • Cadence
    181
  • BPM
    137
  • %MHR
    79.7
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 127/141bpm 73cal
2) 1m - 8:59(8:59/m) 133/143bpm 70cal
3) 1m - 8:48(8:48/m) 138/149bpm 70cal
4) 1m - 9:10(9:10/m) 139/148bpm 74cal
5) 1m - 9:22(9:22/m) 146/169bpm 86cal
6) 0.52m - 5:03(9:46/m) 152/160bpm 50cal
9:11 8:59 8:48 9:10 9:22 5:03

Pace

15% 2% 23% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 113 79-130 1029 177 118-184
0.50 4:38 2:22 +4 9:27 125 120-129 1182 182 180-184
0.75 6:53 2:15 9:00 132 127-140 1188 182 180-184
1.00 9:15 2:22 9:27 137 131-141 1295 181 180-184
1.25 11:47 2:32 +17 10:09 132 125-138 1339 181 176-184
1.50 14:07 2:19 9:17 140 135-142 1299 181 178-182
1.75 16:20 2:13 8:52 133 131-135 1180 181 180-182
2.00 20:10 3:50 +1:39 15:20 123 112-133 1886 179 100-186
2.25 22:22 2:12 8:50 138 124-143 1218 182 180-184
2.50 25:47 3:25 +1:16 13:40 134 112-149 1832 183 178-188
2.75 27:59 2:12 8:47 141 136-146 1238 182 180-184
3.00 30:34 2:35 +21 10:21 136 129-145 1408 181 176-184
3.25 32:49 2:14 8:58 144 138-148 1290 181 180-184
3.50 35:10 2:21 +6 9:26 142 139-145 1339 181 176-184
3.75 37:45 2:35 +15 10:21 139 135-142 1439 180 176-184
4.00 56:24 18:39 +16:20 1:14:36 129 92-148 9623 181 178-184
4.25 58:59 2:35 +14 10:20 146 140-151 1508 180 120-184
4.50 1:01:26 2:27 +9 9:46 147 142-152 1437 181 176-184
4.75 1:03:49 2:23 9:31 153 147-162 1457 182 178-186
5.00 1:08:29 4:40 +2:18 18:42 139 105-169 2599 181 142-186
5.25 1:11:06 2:37 +11 10:27 152 143-160 1589 181 178-182
5.50 1:13:34 2:28 9:53 151 144-157 1493 181 180-184
5.52 1:13:44 10 9:10 151 151-151 1384 182 182-182

Heart

137/169max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 97cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 44.58% More
800m 4:17 8:37 48.20% More
1km 5:28 8:48 49.14% More
Mile 9:09 9:09 49.97% More
5k 31:22 10:06 50.92% More
5 miles 1:08:25 13:41 38.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.28
5km 26:43 8:36 59.78
5M 45:18 9:04 57.52
10km 57:40 9:17 56.57
10M 1:37:48 9:47 54.89
Half 2:12:00 10:05 53.08
20M 3:31:08 10:33 52.13
Mara 4:44:56 10:53 51.11
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