Fri 19th Jun 2020 at 1:00pm by Sharms

Run > General

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Time
38:17
Miles
5.17
Min/mi
7:24
Pacing
89%
WAVA
60.78
Stride(cm)
128
Cals
543
Cadence
169
BPM
154
%MHR
92.1
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 140/157bpm 96cal 7.97/8.91mph
2) 1m - 7:30(7:30/m) 156/168bpm 108cal 8.01/8.43mph
3) 1m - 7:01(7:01/m) 158/167bpm 102cal 8.55/8.87mph
4) 1m - 7:25(7:25/m) 162/172bpm 110cal 8.08/8.39mph
5) 1m - 7:33(7:33/m) 157/166bpm 108cal 7.94/8.64mph
6) 0.17m - 1:16(7:31/m) 162/163bpm 19cal 7.99/7.97mph

7:32 7:30 7:01 7:25 7:33 1:16

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	125 85-148	980	176 168-184
0.50	3:52	1:54	7:36	140 136-145	1064	171 170-176
0.75	5:39	1:48	7:11	145 142-149	1041	170 166-172
1.00	7:31	1:52	7:26	148 140-157	1101	170 166-176
1.25	9:24	1:53	7:31	151 148-157	1135	167 164-172
1.50	11:14	1:50	7:20	154 151-157	1130	168 164-176
1.75	13:07	1:53	7:34	157 150-162	1187	167 164-172
2.00	15:01	1:53	7:33	161 158-168	1216	168 164-170
2.25	16:52	1:51 +6	7:26	158 153-164	1174	168 166-172
2.50	18:38	1:46	7:02	159 153-162	1119	170 166-174
2.75	20:20	1:43	6:52	160 156-166	1098	170 168-172
3.00	22:08	1:47	7:09	156 153-163	1114	169 168-172
3.25	24:00	1:53	7:31	164 158-172	1232	171 166-172
3.50	25:53	1:52	7:29	160 155-167	1198	171 168-172
3.75	27:40	1:47	7:09	163 160-167	1165	171 170-174
4.00	29:33	1:53	7:32	161 157-165	1214	172 168-174
4.25	31:53	2:20 +17	9:21	154 147-162	1440	166 116-174
4.50	33:44	1:51	7:24	159 157-161	1177	168 166-170
4.75	35:29	1:45	6:59	158 156-161	1103	167 164-172
5.00	37:23	1:55	7:38	160 155-166	1222	168 164-174
5.17	38:40	1:17	7:34	162 159-163	1225	168 164-172

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5.2	38:24	7:26
Walk	0.7	116	0	16	2:54:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.43%	More
800m	3:26	6:54	53.15%	More
1km	4:18	6:56	55.24%	More
Mile	7:04	7:04	57.58%	More
5k	22:44	7:19	60.89%	More
5 miles	37:20	7:28	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	22:09	7:08	62.47
5M	36:56	7:23	60.88
10km	46:39	7:30	60.13
10M	1:17:47	7:47	59.54
Half	1:43:58	7:56	58.45
20M	2:43:48	8:11	58.79
Mara	3:38:57	8:21	58.64

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