Fri 19th Jun 2020 at 12:00pm by Stet

Run > General

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Time
44:41
Miles
6.24
Min/mi
7:10
Pacing
93%
WAVA
65.66
Stride(cm)
125
Cals
663
Cadence
180
BPM
145
%MHR
76.9
B/mi
1041
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 134/146bpm 99cal 8.06/8.72mph
2) 1m - 7:11(7:11/m) 140/145bpm 102cal 8.36/8.89mph
3) 1m - 7:05(7:05/m) 147/151bpm 108cal 8.46/9.16mph
4) 1m - 7:22(7:22/m) 149/152bpm 112cal 8.14/9.16mph
5) 1m - 7:23(7:23/m) 151/154bpm 113cal 8.12/9.16mph
6) 1m - 6:46(6:46/m) 155/163bpm 105cal 8.86/10.1mph
7) 0.24m - 1:26(6:07/m) 165/168bpm 24cal 9.81/10.08mph

7:27 7:11 7:05 7:22 7:23 6:46 1:26

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	103 58-133	777	182 138-192	6/1
0.50	3:42	1:49	7:16	136 133-142	988	182 176-188	8/2
0.75	5:35	1:53	7:33	145 143-146	1094	182 180-186	13/3
1.00	7:26	1:51	7:24	143 141-144	1059	183 180-184	6/1
1.25	9:14	1:48	7:11	142 140-144	1021	181 178-186	4/4
1.50	11:01	1:47	7:08	140 138-142	999	182 178-186	9/7
1.75	12:50	1:49	7:15	139 137-142	1007	181 178-188	3/3
2.00	14:37	1:47	7:08	140 139-142	998	180 176-184	3/2
2.25	16:29	1:53	7:30	144 140-146	1081	182 178-188	4/2
2.50	18:13	1:43	6:53	147 145-150	1011	181 178-184	1/4
2.75	20:02	1:49	7:18	147 144-150	1073	180 176-184	6/3
3.00	21:43	1:41	6:43	150 148-151	1007	181 178-184	4/2
3.25	23:29	1:47	7:07	149 148-151	1060	180 178-184	3/3
3.50	25:21	1:52	7:27	149 147-150	1109	178 176-182	2/3
3.75	27:13	1:52	7:27	147 146-149	1096	177 176-182	1/5
4.00	29:05	1:52	7:27	149 146-152	1109	178 176-182	4/0
4.25	30:55	1:50	7:20	151 150-154	1107	178 176-182	2/3
4.50	32:46	1:52	7:27	150 147-151	1118	179 174-184	3/3
4.75	34:34	1:48	7:12	151 149-153	1088	179 176-182	2/4
5.00	36:27	1:53	7:31	151 149-153	1136	179 176-190	4/8
5.25	38:18	1:51	7:23	153 151-155	1130	179 176-182	5/4
5.50	40:01	1:43	6:52	153 151-155	1051	180 176-182	0/5
5.75	41:38	1:37	6:27	157 154-158	1012	178 176-182	1/11
6.00	43:14	1:37	6:27	159 157-163	1025	182 176-184	1/8
6.23	44:41	1:27	6:09	165 163-168	1015	182 178-186	3/8

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 34m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	7:20
See your biggest climbs

Cadence

180 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	44:41	7:10
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.19%	More
800m	3:05	6:12	61.80%	More
1km	3:53	6:14	64.07%	More
Mile	6:32	6:32	64.72%	More
5k	22:02	7:05	65.28%	More
5 miles	35:33	7:07	65.82%	More
10k	44:32	7:10	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:20	6:52	67.41
5M	35:20	7:04	66.23
10km	44:29	7:10	65.68
10M	1:13:40	7:22	65.54
Half	1:38:04	7:29	64.62
20M	2:33:35	7:41	65.39
Mara	3:24:29	7:48	65.48

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