Fri 19th Jun 2020 at 1:00pm by McGettingThere

Run > General

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Time
27:53
Miles
3.26
Min/mi
8:33
Pacing
89%
WAVA
54.24
Stride(cm)
108
Cals
274
Cadence
174
BPM
135
%MHR
75.8
B/mi
1155
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

OML Recovery.
Actually felt like recovery as well...

Split Summary
===
1) 1m - 7:59(7:59/m) 131/147bpm 77cal 7.51/9.2mph
2) 1m - 8:20(8:20/m) 134/144bpm 80cal 7.19/7.87mph
3) 1m - 9:17(9:17/m) 139/144bpm 93cal 6.47/7.49mph
4) 0.26m - 2:17(8:43/m) 144/154bpm 24cal 6.89/7.56mph

7:59 8:20 9:17 2:17

Pace

29%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	120 91-142	1002	174 166-178	2/7
0.25	2:06	1:03	8:27	138 132-147	1167	174 168-180	1/7
0.38	3:06	59	7:56	136 135-140	1078	172 166-176	0/10
0.50	4:04	58	7:45	131 126-137	1016	174 172-178	0/12
0.63	5:02	58	7:46	132 125-137	1025	175 172-178	0/19
0.75	5:57	55	7:23	128 122-135	946	175 168-178	2/10
0.88	6:57	59	7:53	130 128-132	1026	175 164-180	1/7
1.00	7:59	1:03	8:22	133 128-134	1113	178 176-182	3/2
1.13	9:03	1:03	8:27	133 131-136	1124	180 178-182	3/1
1.25	10:09	1:07	8:53	132 130-134	1172	178 176-180	8/0
1.38	11:13	1:04	8:33	134 131-136	1145	176 174-178	2/1
1.50	12:14	1:01	8:09	135 133-137	1100	177 176-180	3/1
1.63	13:16	1:02	8:16	132 125-143	1090	177 176-178	1/4
1.75	14:17	1:01	8:07	134 132-136	1088	177 174-180	3/1
1.88	15:17	1:00	8:01	136 130-139	1091	177 174-180	3/3
2.00	16:20	1:02	8:18	136 133-141	1129	175 168-180	4/6
2.13	17:44	1:24	11:10	137 134-142	1530	174 172-176	25/0
2.25	18:51	1:08	9:02	142 140-144	1282	166 156-172	1/8
2.38	20:02	1:10	9:24	139 136-141	1306	175 170-178	13/2
2.50	21:10	1:08	9:03	139 137-141	1259	174 172-178	6/0
2.63	22:20	1:10	9:22	138 137-141	1293	174 170-176	12/0
2.75	23:31	1:11	9:31	142 139-144	1352	175 172-178	15/0
2.88	24:36	1:04	8:34	137 135-139	1173	171 168-176	1/4
3.00	25:36	1:01	8:07	139 136-144	1128	170 168-172	0/7
3.13	26:40	1:04	8:28	140 138-142	1186	174 168-178	5/2
3.25	27:49	1:09 +2	9:10	148 141-153	1357	172 164-178	2/2
3.26	27:56	7	10:53	150 150-150	1634	176 176-176	2/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 81m, Flat prediction 26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.9%	9:22
31 10.8%	10:47
15 1.5%	8:27
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	27:56	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.37%	More
800m	3:49	7:40	50.00%	More
1km	4:48	7:44	51.66%	More
Mile	7:59	7:59	52.95%	More
5k	26:30	8:32	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	26:23	8:30	54.50
5M	45:36	9:07	51.32
10km	58:33	9:25	49.90
10M	1:41:13	10:07	47.70
Half	2:18:05	10:32	45.90
20M	3:44:40	11:14	44.70
Mara	5:06:30	11:42	43.69

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