Fri 19th Jun 2020 at 1:00pm by Hendo79

Run > General

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Time
27:22
Miles
3.73
Min/mi
7:20
Pacing
94%
WAVA
59.62
Stride(cm)
120
Cals
387
Cadence
182
BPM
149
%MHR
88.9
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 147/157bpm 71cal 7.42/8.12mph
2) 0.62m - 4:37(7:25/m) 141/149bpm 61cal 8.09/8.35mph
3) 0.62m - 4:26(7:09/m) 145/154bpm 61cal 8.4/8.52mph
4) 0.62m - 4:27(7:10/m) 153/160bpm 66cal 8.38/8.52mph
5) 0.62m - 4:26(7:09/m) 151/157bpm 63cal 8.4/8.54mph
6) 0.62m - 4:23(7:03/m) 156/162bpm 65cal 8.51/8.7mph

5:01 4:37 4:26 4:27 4:26 4:23

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	142 120-156	1283	171 166-174
0.25	2:09	1:01	8:11	150 142-154	1226	177 174-180
0.38	3:08	59	7:55	145 142-148	1149	178 176-180
0.50	4:07	59	7:48	146 143-149	1139	182 178-186
0.63	5:04	57	7:33	145 142-147	1096	184 180-186
0.75	6:00	57	7:34	139 133-145	1052	183 180-186
0.88	6:57	56	7:29	140 135-147	1047	183 178-188
1.00	7:52	56	7:26	139 134-143	1033	181 178-186
1.13	8:47	55	7:18	142 138-145	1037	184 182-186
1.25	9:42	55	7:17	145 140-148	1055	183 180-184
1.38	10:36	54	7:11	143 139-147	1028	183 180-184
1.50	11:30	54	7:14	141 137-147	1020	183 180-186
1.63	12:23	53	7:03	147 141-151	1035	183 182-186
1.75	13:17	54	7:14	146 144-148	1057	183 182-186
1.88	14:09	52	6:59	150 148-154	1048	184 180-186
2.00	15:03	53	7:07	151 147-153	1074	183 180-184
2.13	15:57	54	7:16	155 148-160	1126	184 182-186
2.25	16:51	54	7:10	156 153-158	1117	184 182-186
2.38	17:46	55	7:18	152 148-157	1110	185 182-188
2.50	18:38	52	6:59	153 150-155	1070	184 182-186
2.63	19:33	55	7:17	153 149-157	1113	185 182-186
2.75	20:26	54	7:09	151 147-153	1080	184 180-186
2.88	21:20	54	7:10	151 148-155	1081	182 178-184
3.00	22:14	54	7:09	151 146-156	1078	184 180-186
3.13	23:06	53	7:01	150 144-154	1051	183 182-186
3.25	23:59	53	7:07	156 154-157	1110	184 182-186
3.38	24:52	52	6:58	156 155-158	1087	185 182-186
3.50	25:43	52	6:52	154 153-158	1058	185 182-186
3.63	26:36	53	7:06	155 151-157	1101	185 184-188
3.73	27:23	47	7:18	158 155-162	1154	181 170-188

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.7	27:18	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.92%	More
800m	3:28	6:58	51.14%	More
1km	4:21	7:00	53.26%	More
Mile	7:03	7:03	56.43%	More
5k	22:18	7:11	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	22:33	7:15	60.01
5M	37:20	7:28	58.84
10km	47:00	7:34	58.29
10M	1:17:50	7:47	58.10
Half	1:43:38	7:55	57.25
20M	2:42:18	8:07	57.93
Mara	3:36:05	8:15	58.02

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