Fri 19th Jun 2020 at 12:00pm by mole-thing

Run > Steady-State

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Time
59:03
Miles
4.78
Min/mi
12:21
Pacing
84%
WAVA
41.95
Stride(cm)
84
Cals
551
Cadence
154
BPM
131
%MHR
70
B/mi
1618
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 127/138bpm 106cal 5.31/7.72mph
2) 1m - 12:06(12:06/m) 131/141bpm 115cal 4.96/6.28mph
3) 1m - 13:13(13:13/m) 130/142bpm 117cal 4.54/5.93mph
4) 1m - 12:56(12:56/m) 133/140bpm 119cal 4.64/5.66mph
5) 0.78m - 9:31(12:10/m) 137/147bpm 94cal 4.93/5.85mph

11:17 12:06 13:13 12:56 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	119 92-131	1524	155 150-158	6/4
0.50	6:16	3:03	12:14	131 121-137	1602	154 114-158	9/7
0.75	8:34	2:19	9:15	128 121-136	1184	160 156-162	1/12
1.00	12:03	3:29 +48	13:56	129 116-138	1797	158 110-164	3/11
1.25	15:09	3:06	12:24	134 130-141	1662	156 152-164	6/3
1.50	18:01	2:51	11:26	130 124-137	1485	156 126-160	6/9
1.75	21:08	3:08	12:30	130 125-137	1626	156 124-160	2/5
2.00	24:10	3:01	12:04	130 124-138	1569	156 152-160	4/11
2.25	27:43	3:34	14:15	126 110-142	1794	139 108-160	6/8
2.50	31:11	3:28	13:51	130 122-136	1800	155 112-166	5/4
2.75	34:07	2:56	11:46	130 122-138	1529	152 110-162	1/8
3.00	37:22	3:15	13:01	134 126-140	1744	155 112-160	10/2
3.25	40:35	3:13	12:52	135 130-138	1737	158 154-160	4/2
3.50	43:57	3:22	13:27	133 128-140	1788	149 110-160	10/5
3.75	47:20	3:23	13:31	131 126-139	1771	149 108-160	7/2
4.00	50:18	2:58	11:53	134 128-136	1592	157 152-162	9/5
4.25	53:30	3:12	12:46	139 133-147	1775	157 154-160	10/1
4.50	56:37	3:07	12:28	135 129-142	1683	154 112-162	12/6
4.75	59:28	2:52	11:27	139 134-143	1591	159 156-162	6/5
4.78	59:51	23	10:59	132 131-135	1449	159 158-160	0/2

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 46m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	12:11
11 1.6%	12:23
See your biggest climbs

Cadence

154 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	157	4.6	55:09	12:05
Walk	7.8	114	0.2	4:40	21:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.59%	More
800m	5:19	10:41	39.62%	More
1km	7:01	11:17	39.09%	More
Mile	11:44	11:44	39.72%	More
5k	38:41	12:27	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.40
5km	37:24	12:02	42.44
5M	1:01:56	12:23	41.89
10km	1:17:59	12:33	41.61
10M	2:09:08	12:55	41.62
Half	2:51:55	13:07	41.09
20M	4:29:14	13:28	41.58
Mara	5:58:27	13:41	41.64

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