Fri 19th Jun 2020 at 1:00pm by Ade487

Run > General

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Time
2:06
Miles
0.27
Min/mi
7:47
WAVA
45.35
Stride(cm)
125
Cals
20
Cadence
163
BPM
113
%MHR
69.5
B/mi
882
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:06(7:51/m) 116/128bpm 20cal

2:06

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	93 73-114	711	157 98-172
0.13	57	28	7:25	117 112-121	868	167 164-170
0.19	1:26	30	7:58	124 121-127	988	168 164-170
0.25	1:55	29	7:43	124 118-127	958	163 158-168
0.27	2:07	12	10:27	125 124-127	1307	162 158-168

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	0.3	2:04	7:48
Walk	2.4	98	0	3	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	27:59	9:00	55.29
5M	46:20	9:16	54.51
10km	58:20	9:23	54.13
10M	1:36:36	9:40	54.10
Half	2:08:37	9:49	53.39
20M	3:21:24	10:04	54.03
Mara	4:28:09	10:14	54.11

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