Fri 19th Jun 2020 at 11:00am by Jezzer

Run > General
  • Time
    1:20:55
  • Miles
    9.01
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    62.41
  • Stride(cm)
    109
  • Cals
    821
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1124
  • Asc(m)
    85
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 125/144bpm 106cal 6.22/0mph
2) 1m - 9:30(9:30/m) 124/130bpm 101cal 6.31/0mph
3) 1m - 9:05(9:05/m) 123/131bpm 93cal 6.6/0mph
4) 1m - 9:34(9:34/m) 126/136bpm 100cal 6.27/0mph
5) 1m - 8:43(8:43/m) 123/134bpm 84cal 6.88/0mph
6) 1m - 9:00(9:00/m) 123/130bpm 86cal 6.67/0mph
7) 1m - 8:51(8:51/m) 123/129bpm 84cal 6.78/0mph
8) 1m - 7:42(7:42/m) 128/174bpm 77cal 7.79/0mph
9) 1m - 8:47(8:47/m) 132/173bpm 90cal 6.83/0mph
10) 0.01m - 4(5:36/m) 126/127bpm 10.73/0mph
9:39 9:30 9:05 9:34 8:43 9:00 8:51 7:42 8:47 4

Pace

17% 28% 26% 22% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 126 102-144 1250 165 162-168 1/1
0.50 4:54 2:25 9:39 126 121-131 1215 164 162-166 1/3
0.75 7:15 2:22 9:26 125 121-128 1180 165 164-168 1/2
1.00 9:39 2:24 9:35 123 118-127 1178 165 160-166 7/2
1.25 12:35 2:56 11:45 124 109-128 1457 167 164-170 1/2
1.50 15:05 2:30 10:00 125 123-129 1250 167 164-170 1/2
1.75 17:37 2:32 10:06 126 123-129 1273 165 162-170 2/4
2.00 21:08 3:31 14:05 120 98-130 1691 167 164-170 2/3
2.25 33:15 12:07 48:28 115 83-129 5574 165 162-170 2/2
2.50 35:52 2:37 10:28 124 121-126 1298 165 162-168 2/2
2.75 38:00 2:08 8:34 126 123-127 1079 164 162-166 1/2
3.00 40:20 2:20 9:19 129 125-131 1201 165 160-168 1/0
3.25 42:43 2:23 9:30 128 126-130 1216 162 156-168 1/1
3.50 45:02 2:19 9:16 126 122-136 1167 162 160-166 1/1
3.75 48:44 3:42 14:47 124 90-134 1834 164 160-166 3/2
4.00 51:44 3:01 12:04 125 111-130 1508 165 162-172 2/4
4.25 53:48 2:03 8:13 130 124-134 1069 165 162-170 2/4
4.50 55:51 2:03 8:13 123 117-127 1010 165 160-170 1/1
4.75 1:01:03 5:12 20:48 116 82-130 2413 163 162-166 1/2
5.00 1:03:25 2:22 9:27 122 120-126 1154 163 160-168 2/2
5.25 1:06:06 2:41 10:44 122 120-125 1309 164 160-172 2/3
5.50 1:08:05 1:59 7:57 123 120-130 978 164 160-168 4/3
5.75 1:10:24 2:19 9:14 125 122-128 1154 163 160-166 3/2
6.00 1:12:59 2:35 10:22 122 107-127 1265 164 158-172 3/2
6.25 1:15:18 2:19 9:17 124 117-129 1150 164 160-170 2/8
6.50 1:18:39 3:21 13:23 120 98-125 1606 163 160-168 5/0
6.75 1:21:46 3:07 12:27 124 109-129 1543 168 164-174 1/1
7.00 1:23:50 2:04 8:18 126 123-129 1045 168 164-174 3/2
7.25 1:25:52 2:02 8:08 125 121-131 1018 166 162-172 3/3
7.50 1:29:00 3:08 12:31 121 99-125 1515 166 164-172 1/1
7.75 1:31:03 2:03 8:11 130 115-174 1063 169 164-174 2/1
8.00 1:32:29 1:27 5:46 142 133-169 820 168 164-172 2/2
8.25 1:36:32 4:03 16:12 147 122-173 2382 167 160-170 1/3
8.50 1:40:28 3:56 15:42 130 114-139 2041 166 160-170 4/2
8.75 1:42:33 2:05 8:21 130 121-135 1086 165 162-168 8/1
9.00 1:44:47 2:14 8:56 123 117-133 1099 164 162-166 2/1
9.01 1:44:51 4 7:36 126 126-126 957 164 164-164 0/0

Heart

125/174max
  • Show Beats/Mile

Elevation

Asc 85m, Range 14m, Flat prediction 1:20:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 165 9 1:44:23 11:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 58.35% More
800m 3:50 7:42 57.15% More
1km 4:47 7:42 59.65% More
Mile 8:58 8:58 54.21% More
5k 33:23 10:45 49.70% More
5 miles 1:03:22 12:40 42.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 61.83
5km 26:11 8:26 63.36
5M 43:21 8:40 62.67
10km 54:34 8:47 62.34
10M 1:30:22 9:02 62.41
Half 2:00:19 9:11 61.65
20M 3:08:25 9:25 62.39
Mara 4:10:52 9:35 62.48
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