Fri 19th Jun 2020 at 11:00am by rgee

Run > General

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Time
1:39:00
Miles
10.27
Min/mi
9:38
Pacing
66%
WAVA
48.91
Stride(cm)
101
Cals
937
Cadence
166
BPM
123
%MHR
72.1
B/mi
1188
Asc(m)
179
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 118/128bpm 58cal 6.9/0mph
2) 0.62m - 5:29(8:49/m) 125/130bpm 65cal 6.81/0mph
3) 0.62m - 5:33(8:55/m) 127/132bpm 66cal 6.72/0mph
4) 0.62m - 5:37(9:03/m) 125/131bpm 62cal 6.63/0mph
5) 0.62m - 5:42(9:10/m) 128/137bpm 65cal 6.55/0mph
6) 0.62m - 5:38(9:04/m) 126/133bpm 61cal 6.62/0mph
7) 0.62m - 6:17(10:08/m) 129/142bpm 68cal 5.93/0mph
8) 0.62m - 9:01(14:30/m) 113/144bpm 72cal 4.14/0mph
9) 0.62m - 5:37(9:02/m) 124/137bpm 52cal 6.64/0mph
10) 0.62m - 5:56(9:33/m) 121/137bpm 46cal 6.28/0mph
11) 0.62m - 5:38(9:04/m) 129/139bpm 60cal 6.62/0mph
12) 0.62m - 5:25(8:42/m) 122/126bpm 40cal 6.89/0mph
13) 0.62m - 5:29(8:49/m) 124/131bpm 46cal 6.8/0mph
14) 0.62m - 5:34(8:57/m) 128/136bpm 53cal 6.7/0mph
15) 0.62m - 6:03(9:43/m) 124/132bpm 48cal 6.17/0mph
16) 0.62m - 7:26(11:58/m) 117/129bpm 50cal 5.02/0mph
17) 0.33m - 3:13(9:49/m) 121/132bpm 25cal 6.11/0mph

5:24 5:29 5:33 5:37 5:42 5:38 6:17 9:01 5:37 5:56 5:38 5:25 5:29 5:34 6:03 7:26 3:13

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	115 74-128	994	166 160-170	6/16
1.00	8:44	4:24	8:48	125 120-130	1101	169 166-174	3/7
1.50	13:13	4:29	8:59	126 121-129	1131	168 166-172	7/3
2.00	17:39	4:26	8:52	126 119-132	1117	169 164-172	6/7
2.50	22:11	4:32	9:04	125 118-131	1134	168 166-174	8/5
3.00	26:47	4:36	9:13	128 121-137	1179	169 164-174	8/1
3.50	31:20	4:33	9:05	127 120-133	1154	169 166-174	6/5
4.00	36:20	5:00	9:59	124 105-135	1238	160 108-174	11/6
4.50	41:02	4:43	9:25	135 126-142	1272	167 162-170	29/1
5.00	48:56	7:54	15:48	109 65-144	1722	163 104-174	19/3
5.50	53:32	4:35	9:11	126 118-137	1157	169 166-174	9/8
6.00	58:15	4:43	9:26	117 107-127	1103	169 124-176	1/39
6.50	1:02:50	4:36	9:11	130 123-139	1195	169 152-174	10/0
7.00	1:07:18	4:27	8:55	126 119-131	1123	169 164-174	4/8
7.50	1:11:41	4:23	8:46	122 118-126	1069	169 166-174	0/18
8.00	1:16:04	4:23	8:47	124 120-131	1088	168 164-172	7/11
8.50	1:20:33	4:30	8:59	129 123-136	1159	168 164-172	6/7
9.00	1:25:29	4:55	9:51	124 104-132	1221	158 106-236	7/6
9.50	1:31:13	5:44	11:28	118 74-129	1353	166 120-174	4/9
10.00	1:36:30	5:17	10:34	118 95-129	1248	149 104-172	16/15
10.27	1:38:59	2:29	9:18	127 118-132	1182	166 164-170	10/2

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 77m, Flat prediction 1:36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	12:42
18 2.8%	11:25
14 1.0%	9:07
10 2.8%	9:19
See your biggest climbs

Cadence

166 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	10	1:30:46	9:03
Walk	4.4	112	0.2	4:20	17:53
Still	3.9	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.17%	More
800m	4:14	8:31	43.85%	More
1km	5:23	8:40	44.94%	More
Mile	8:43	8:43	47.40%	More
5k	27:45	8:56	50.65%	More
5 miles	46:42	9:20	48.91%	More
10k	1:00:13	9:41	47.34%	More
10 miles	1:36:30	9:39	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	27:53	8:58	50.39
5M	46:10	9:14	49.48
10km	58:07	9:21	49.05
10M	1:36:15	9:38	48.91
Half	2:08:08	9:47	48.22
20M	3:20:40	10:02	48.79
Mara	4:27:10	10:12	48.87

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